Right now I'm just taking centrum one when I wake and one when I sleep.  I used to take those packs from gnc that included 6 vitamins and they seemed fine.  My question ism how is the animal pak, I know its expensive, I know its like 11 pills, but is it really worth it.  I don;t have many expenses right now in college so I don't mind spending money, but let me know what you think I'm sure some1 has taken it.

i bought it and just took 1 packet,,,there are 11 ****ing horse pills...for me, it imposible to swalow them...

Lol, well if it works ill make that sacrafice, otherwise im stickin w/ centrum, or does some1 have another idea?

everybody says that animal pack sucks, but i bought it cause i think that if it is in the market since 1986, it must be good...

LOL Alot of people have must have had that thought, that is why it has been around so long.
 
Cigarettes have been around awhile also, dont think they are any good.
 
CENTRUM rocks.

actually animal pak is pretty good for me, but the only downside is the size. I've gotten throught that already though. it's 30 bucks at vitamin shoppe and should last 44 days unless you take it twice.

For the money you can't go wrong with Vitamin Worlds  Ultra Vita-Man or Ultra Vita-min  they are both time released and have tons and tons of different vitamins in them.   I use the Vita-Min..Awesome!!!!!!

the thing is that it may have tons of vitamins in it, but if u were to compare it to a pie chart there would be a tiny little sliver of each vitamin in that circle...unless there are as many pills as there are in a pak.

lol so confused, I heard the pak was ok but I duno b/c I hear so much conflicting stuff.  Though gym rat muscle milk rocks its a bit higher in fat than msot but I really love the results im getting

I have heard really bad things about Centrum, like the pills not even dissolving through the digestion process.  I believe that information came from a study that was done a while back on Centrum Silver.  IMO get Animal Pak, the stuff from Vit world, or GNC mega men.  I personally take mega men because it is very reasonably priced and only 2 pills/serving.  Obviously the 11 pill Animal pak should be better in theory, but that is an insane amount of pills.  I have friends that take Animal Pak and they do like it (besides the # of pills).

animal pak is just like beast pak by body tech has anyone tried it
thats also 11 pills

hmmm...wow this is disappointing i dropped 20 bucks on a  bottle of 200 or so centrum and now i hear all this???? well to animal pak i guess

Im on my third .... bottle .. i guess you can say, i get the ones with 44 packs, and 11 pills dont bother me at all, I know im getting all the vitamins that are needed in bodybuilding, I could really see the difference, my body reacts better to weight lifting, and I dont look beatup all the time, as u used to.

thats true ^^^^^

ORIGINAL: GyM RaT

actually animal pak is pretty good for me, but the only downside is the size. I've gotten throught that already though. it's 30 bucks at vitamin shoppe and should last 44 days unless you take it twice.

 
You can get it cheaper online. I saw it for $18.00. From what I understand, if you can stand taking the 11 pills, this is one of the best vitamins.