Italianangel
Posts: 2921
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
|
quote:
ORIGINAL: silent bark
I dislocated my knee last year and went from 185 lbs up to about 230 and am very unhappy with my body now. I can run but when i get done i am hurting pretty bad is there anything else i should try besides just useing the bike. it is also hard to do any weight traning that i have to bend my knee is what would be the best way to get my knee strong again. I am just getting back into working out and just looking for some good ideas.
thanks,
Silent
IMO I would trash the fat burner and do that on your own with diet and exercise but for you knee, go back to the rehab exercises, some rehab plyometrics, the stuff they had you doing after care.
ONce you have a knee issue, ankle issue etc you should never stop the injury prevention and conditioning or it hurts again!
_____________________________
Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com
(in reply to silent bark)
|
Printable Version
RE: need help with cardio - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread
