RE: BCAA
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RE: BCAA - 2/19/2006 3:47:24 PM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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im going to start tomorrow a monday
because today i was extremely busy with sports and such
so i didn't have much time to eat.
(in reply to danmirage)
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RE: BCAA - 2/19/2006 5:27:49 PM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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Calories Eaten Today
source
grams
cals
%total
Total:
1056
Fat:
55
497
48%
Sat:
17
154
15%
Poly:
12
112
11%
Mono:
21
190
18%
Carbs:
91
345
33%
Fiber:
5
0
0%
Protein:
47
188
18%
Alcohol:
0
0
0%
(in reply to danmirage)
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RE: BCAA - 2/19/2006 6:44:31 PM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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i was wondering if you could help me with a diet program since your a trainer?
thanx you! i know i don't eat enough
(in reply to danmirage)
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RE: BCAA - 2/19/2006 7:46:04 PM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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are u talking about using the meal plan on fitday or making my own it'd be great if you can help me out if its me making my own
(in reply to ebbearsfb1)
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RE: BCAA - 2/19/2006 8:16:30 PM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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i sent u a pm im gonna start watch my diet tomorrow 2/20/06
(in reply to danmirage)
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RE: BCAA - 2/20/2006 7:05:10 AM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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thanxs thats what im going to do i will post later what i ate
another question i have is
right now i have six pack when i start doing this diet will my stomach turn in to fat cause of all the food or no cause its healthy stuff?
(in reply to danmirage)
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RE: BCAA - 2/20/2006 8:19:40 AM
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danmirage
Posts: 6299
Joined: 11/20/2005
Status: offline
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IF you are training and eating right for you,then you can stay fairly lean as you gain muscle.
If you follow all that I posted, you can insure it.
Look at my numbers..am I gaining weight? Yes. Am I gaining fat? No. Am I losing fat? Yes.
Like I said bring your calories up gradually and observe the changes.
Also, my meal plan may not be optimal for you! You might be a high carb type or vary in some way. Follow the steps in the post...it can help you determin what is best for you.
Fat comes from consuming more calories than the body can use for other purposes. So if you eat and train right...everything is getting used.
I just guided a wrestler in gaining 9 lean pounds in just over a month...he was losing bodyfat and gaining muscle eating 7000 calories.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to ebbearsfb1)
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RE: BCAA - 2/20/2006 8:35:45 AM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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woke 10 am
10:15 am HIIT TRAINING
10:30 am Bagelw/Peanut Butter, Multi Vitamin, 2 glasses of Orange Juice
1:00 pm Nitro Tech Shake
4:00 pm Dinner
9:00 pm Muscle Milk Shake
9:30 pm Sleep 9 hours
is this correct like this? i had no school today when i have school it will look like this
6:45 Bagel w/Peanut Butter Mulivitamin
9:15 10 carrotts with Peanut Butter
10:15 Lunch (Ham and Cheese Whole Wheat sandwich) Apple
1:00 Almonds
2:30-4:00 Workout and HIIT Training
4:30 Dinner
8:30 Muscle Milk
9:00 Sleep 9:45 hours of sleep
(in reply to danmirage)
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RE: BCAA - 2/20/2006 8:49:56 AM
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ebbearsfb1
Posts: 1071
Joined: 2/18/2006
Status: offline
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i checked my weight today 157.5 and i wanna add about 15 pounds
how should i set my goals up? i wanna get the 15 pounds by august
so should i do like 5 pounds every 2 months or so?
(in reply to ebbearsfb1)
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RE: BCAA - 2/20/2006 8:55:37 AM
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danmirage
Posts: 6299
Joined: 11/20/2005
Status: offline
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Need pre cardio/workout nutrition
What is the caloric load of that school day...
Do you eat egg?
What foods do you like?
Dairy...
Meats...
Grains...
Fruits...
Legumes...
Other Proteins...
Nuts...
Breakfast needs more protein in fact I would say you need more dietary protein over all...and more carbs. If you want to gain.
Look, 15 poundes = 53,000 calories more than you burn over whatever period you want to gain it! You are in a deficit of 1500 calories a day which = -45,000 calories a month.
Do you see what needs to be done?
If you only want 15 pounds you can plan for 1/2-1 pound a week and have it before August...and if you gain some fat you don't want you can lose it.
You can gain .5 up to 2 pounds a week of muscle.
You decide how much and then you plan a diet adn training that gets you the calories to fulfill this.
You track your progress as I discussed and make adjustments weekly.
_____________________________
My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm
Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to ebbearsfb1)
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