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RE: Italianangel - Where U at? - 4/4/2006 7:07:50 PM   
womanwonder


Posts: 60
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Status: offline 		Wow....the picture of the back pose is great! What awsome muscles in your back  and arms...........is the butt called the glute? Anyway the legs and butt look great too.......Thanks for sharing Linda........Smile

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RE: Italianangel - Where U at? - 4/7/2006 9:33:04 PM   
cows


Posts: 8
Joined: 6/14/2005
Status: offline 		Sorry to hijack, but-

JODIE--do not be dismayed!  This site -esp on the female end--can be very competition oriented.

I am a 42 yr. old female bodybuilder who prefers eating and generally a life (my teenagers are either consuming me or sending me to seek outside help on a daily basis) as opposed to competition (don't get your posing suits in a bundle ladies--I admire what you do--just know without the Asian Flu it ain't happenin' here!:> )

Anyway- I am a former Nationally certified fitness instructor/trainer and would be glad to give you my 2 cents on your program.  Unlock your pm on your profile and I will message you.  Granted I'm not on this site often--took me awhile to remember my login--So give me a reason to come back!  I'm a great coach!SmileSmile

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RE: Italianangel - Where U at? - 4/9/2006 4:27:57 PM   
womanwonder


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Status: offline 		Hi Jodie...........Im not quite sure what you are saying ...........Im new the the gym myself as of last fall........I am also 42...........I also have a teenage son whom I teach school at my home, not to mention help manage a small business for my husband and sale avon on the side to help with our income...........the gym to me is a great place to relieve stress and it has helped improve my health as well.............I have arthritis............I have never competed in my life in any body building or bench competition.......but, I think it would be great fun to try! Im sure I would not place. But, I just like how I feel with exercising...............I can't even afford a trainer, much less be a professional at this.....hehehehehe..........but we can all dream...right?

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RE: Italianangel - Where U at? - 4/12/2006 7:54:33 PM   
Sraley

 

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Joined: 4/6/2006
Status: offline 		Hello everybody.  I'm new to this site so bear with me. 
 
I'm 49 yrs old.  I just recently (in the last 2 months) started weight training again after being out of the gym for a number of years.  My goal is simple enough but I need suggestions please ..  Lose body fat, tone and sculpt.
My current weight is 146 and my problem area is my abdominals .. I'm also seeing a small amount of cellulite on my thighs (yuck!). 
My training consists of working out the muscle groups (back/bi's .. chest/triceps, etc).  I start my workouts with light cardio (warm up) and 20 min cardio at the end of the workout. 
I've been considering a lite anabolic (anavar) but again, I need suggestions. 
Training schedule, diet suggestions .. anything would be wonderful.
 
 

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RE: Italianangel - Where U at? - 4/15/2006 9:41:15 PM   
Italianangel


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quote:

ORIGINAL: womanwonder

Wow....the picture of the back pose is great! What awsome muscles in your back  and arms...........is the butt called the glute? Anyway the legs and butt look great too.......Thanks for sharing Linda........Smile

Thanks, love the dancing dots!!!
I was not lean enough but did well for 2 months only, I will look harder in Nov for Fitness.....but I really was not hard enough and did this for fun....you do not have to be perfect, its a great experience in general even if you just do it for fun!
I have a very normal life outside competition and take every other year off, as well as that I coach and work with many 'normal' non competitive clients since taht is where I come from, I was non competitive once too and that is not all I am about.........not that my posing suit is in a knot, but figured I would expand on that a tad!
Linda

< Message edited by Italianangel -- 4/15/2006 9:42:21 PM >

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RE: Italianangel - Where U at? - 4/15/2006 9:45:17 PM   
Italianangel


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quote:

ORIGINAL: Sraley

Hello everybody.  I'm new to this site so bear with me. 
 
I'm 49 yrs old.  I just recently (in the last 2 months) started weight training again after being out of the gym for a number of years.  My goal is simple enough but I need suggestions please ..  Lose body fat, tone and sculpt.
My current weight is 146 and my problem area is my abdominals .. I'm also seeing a small amount of cellulite on my thighs (yuck!). 
My training consists of working out the muscle groups (back/bi's .. chest/triceps, etc).  I start my workouts with light cardio (warm up) and 20 min cardio at the end of the workout. 
I've been considering a lite anabolic (anavar) but again, I need suggestions. 
Training schedule, diet suggestions .. anything would be wonderful.
 
 

Can you expand a bit on your meals and training?
I am sure you browsed the general fat loss threads in nutrition and training but maybe I can get a bit more specific with some general suggestions based on your present meal plan.
Do you then do a 3 day split for training and cardio before and after or did I mis read that?  Expand on your training exercises, sets, reps and split as well as type, type and intensity of cardio just so I am not suggestioning things you already do since the key is to change up what is being done in order to coax more results.
Linda

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RE: Italianangel - Where U at? - 6/16/2006 8:41:55 AM   
simonkinbery


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Status: offline 		you're very pretty..

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RE: Italianangel - Where U at? - 12/28/2006 7:58:47 PM   
womanwonder


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Status: offline 		Hi Linda.............ive not been here in a while, ive been too busy working out and working...............please help me on my diet..............If you have some time............my weight is  between 142 and 148 pounds. Im 5'6 1/2 inches tall and 43 years old. Ive been off my diet for a month. And want to compete in June at reginal level here in Arkansas.If i do ok, maybe state in July.
                                                         Thanks,
                                                             Tam

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RE: Italianangel - Where U at? - 1/2/2007 9:27:09 AM   
Italianangel


Posts: 2859
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline 		Hey Tam!
List me your diet for this week, maybe tomorrow and the next day, everything in detail which goes into your mouth!
Post it here then I will tweak it..........excited to hear you are training, can't wait to see how your body is changing!!!  YOu already did so much improving!
Linda

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RE: Italianangel - Where U at? - 5/23/2007 7:54:27 PM   
3DAYS2GLORY


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Status: offline 		Italianangel,

do you also do personal training? You look AMAZING.

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RE: Italianangel - Where U at? - 6/24/2007 3:55:49 PM   
Italianangel


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Status: offline 		I sure do Personal training!!
Thank you kindly!
Linda

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RE: Italianangel - Where U at? - 8/5/2007 8:26:53 PM   
thewfh

 

Posts: 165
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Status: offline 		Hey Italian Angel....  Got a question for you...  Can you give me info or point me in a direction to read on when to cut carbs, carb load and water reduction?  Contest is coming up quick and I need to read up.  (sept 22nd) I want no suprises..
Thanks for any help.

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RE: Italianangel - Where U at? - 8/11/2007 8:51:06 PM   
Italianangel


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From: Vancouver, BC, Canada
Status: offline 		If you show me pics I can look at your fitday and give you an idea but there is also this page:
http://www.bodybuilding.com/fun/nic2.htm
You should be slowly decrease carb cals weekly to a week out, then carb up.
This is a pretty good freebie on Figure dieting with basic figures and rules.
Also has some training and posing freebie info.
http://www.leeapperson.com/figure/dieting.html
Linda

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RE: Italianangel - Where U at? - 8/24/2007 8:26:23 PM   
thewfh

 

Posts: 165
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Status: offline 		Actually, I'm not going to mess w/ the diet too much before contest.  Cut back on water...yes.  I've read too much on "peaking" and "spilling over" that  I'm not going to mess w/ potassium, salt and carbs.  I'm just going to be observant of my body and how it reacts to carbs and water.  That way, I can plan what to eat/drink and there will be no surprises.  I will taper my water down the day before and the day of comp.  Salt, I will go lower sodium but nothing drastic.  Starting to form my own opinions and after my competition, I'll see what works and what doesn't.  Good learning tool!

Good luck w/ your upcoming competition!   ...and thanks for your help and pointers to different sites!

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Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!

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