Italianangel - Where U at?
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Italianangel - Where U at? - 2/17/2006 10:11:15 AM
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Italianangel
Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline
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Well, my hard drive, the new one I just got in Dec, DIED! It was under warranty and I had backed up my stuff except I did not know you have to keep outlook closed when copying the backup.pst file so it was corrupt and I had to recreate all my business data (contacts, emails, notes, tasks, calendar) and was also without pc for a few weeks.
Sorry for not being around to answer questions, I had to delete them from my server and not deal with any for awhile but am back on track again!
 Update - I am entering the FAME lightweight BB division April 1st here in Vancouver, BC and also pairs! I am 6 weeks out and although been eating clean 5 days per week for the past few months, am NOW officially dieting! I only have 15lbs to lose in 6 weeks which is really no big deal......time to get SHREDDED! My 8-9 meals a day will probably drop to 6. Minimizing my carbs progressively until about 17 days out from show, then I go all protein for 10 days, then 5-7 days pre contest I carb up with sweet potato, oatmeal, brown rice, same stuff I am having now. My serving sizes of these carbs will decrease and my protein intake may decrease to 1gm or so per lb too, but I will see. I have never competed while on the separation diet, so I will be taking in 3-4 meals of 50 gm protein servings, with 2-3 carb sm. carb meals of yam or those mentioned above.
Back to eating tons of fish daily, and protein shakes, this will be the bulk of my protein as I am dropping the dry cottage cheese and Zoglos mock chicken breasts. NO dairy, no salt.
I may do the Femsport this year too, in Sept but no need to diet hard for that one, I may also do the Ms. Fitness Canada in Ottawa but still on the fence with that one due to travel and expenses and need to work out the dates for the next show up incase I qualify - to make sure it is before Nov, plus I am seeking sponsors at the moment.
I got a suit sponsor for one 2pc....thats a start!
I am going to do the Fall Classic with BCABBA in Nov this year so once I join with them I am locked in for a few years and cannot cross compete which is why I am doing the BB in April, sewing my last oats so to speak! BCABBA may let me do Figure and Fitness but if not I will be in Fitness and working toward my 4th pro card.
Other shows I don't know about may come up but Fitness will be end of year, I want to take time to bulk up for that Nov show, these IFBB qualifiers look for muscular girls, most of which at the higher level (Canadians) are not all natural but I wish to remain natural so I need to work hard to get as big as I naturally can so that when you look at me you wonder if I did do the juice!!! TEEHEE
 I will not get the forehead or jaws etc of the juicers so I will still look more feminine, just more muscular.
Anyway, that's my news!
Linda
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RE: Italianangel - Where U at? - 2/17/2006 10:25:34 AM
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womanwonder
Posts: 60
Joined: 12/17/2005
Status: offline
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Hi Linda,
You r one seroius woman.............I like that.........im having surgury shortly on my right breast for a small lump and to biopsy it,so hopefully only a minor setback on my workouts. I Hope You do well.............Tam
(in reply to Italianangel)
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RE: Italianangel - Where U at? - 2/17/2006 1:08:31 PM
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jodie
Posts: 2
Joined: 2/17/2006
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Hi I am 38 years old and starting to get interested in bodybuilding. I started working out with trainer just to lose weight from 3 pregnancies. I enjoy it so much i feel slightly addicted. It has been 1 year and i lost 30 lbs. I am far from bodybuilding material but you have to start somewhere. Can you give me any pointers and maybe some suppliments i should be taking. i would really like to be close to a bodybuilders body when i turn 40. Thank you Jodie
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jodie
(in reply to Italianangel)
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RE: Italianangel - Where U at? - 2/18/2006 12:24:53 PM
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jodie
Posts: 2
Joined: 2/17/2006
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z
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RE: Italianangel - Where U at? - 2/18/2006 12:46:51 PM
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danmirage
Posts: 6351
Joined: 11/20/2005
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Jodie, I know Linda will pipe in here...but one woman I trained was 38 with 3 kids. She had never trained in her life. She looks amazing now. Wonderful muscle on her back, shoulders, arms, chest, legs, calves...people always comment when she goes sleeveless.
She accomplished this with only a great diet, basic progressive training, walking, and a basic multi.
If she were not so Victorian, he could get ready for a show any time she wanted to. Though, she is a recording artist and is on stage performing all the time anyway.
My point being, in the last year of work (losing 30 pounds!!!), you surely have a great foundation and it is not that much of a stretch for you to create a meal plan to follow and tweak your training to get you the muscle you desire!
Plus, if you need some guidance, you have come to the right place for that!
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(in reply to jodie)
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RE: Italianangel - Where U at? - 2/21/2006 11:12:45 PM
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Italianangel
Posts: 2920
Joined: 8/4/2005
From: Vancouver, BC, Canada
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quote:
ORIGINAL: danmirage
Sorry to hear about the computer woes!
I can see the muscle there just waiting for you to get cut!
You are looking great Linda!!
Nice arms, chest, shoulders...and nice back!
Looks like the "bulking" you were doing was good?
Overall, have you been happy with the separation diet?
So, are you bigger than ever?
Glad you are "back" with us!
Yes I think the bulking diet started to help, need more time. Since those boxing photos I have lost 10 lbs since a few weeks ago. I am at 120LBS and was probably 125-127lbs for the boxing shots and 130lbs just before them.
I absolutely love the separation diet, it is invaluable if you have digestive issues......a competitor who posted on my competitor group has tummy issues and I mentioned this and she tried and is raving......
I am not bigger than ever, or at least not sure....1999 was a peak year for me, I would need to do some measurements and find my old ones and see the diff. I am sure I must have put some muscle on but I took tons of time off in 2003 and 2005.
I am working back to what I was......but can see me surpassing that.
5lbs more and I am on track with my weight class. I would compete in fitness with the weight I am in now.
I will try to get some pix to post up for progress.
I took some a week or so after the boxing ones so that will show some diff.
Linda
< Message edited by Italianangel -- 2/21/2006 11:17:05 PM >
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Come Visit my websites!
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(in reply to danmirage)
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RE: Italianangel - Where U at? - 3/21/2006 9:25:57 AM
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womanwonder
Posts: 60
Joined: 12/17/2005
Status: offline
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Hi Linda! I am back and working at getting back up to speed on my workouts...I only missed 3 days at the gym due to my surgury>I am close to complete recovery and I am working to lose a little more fat from my stomach
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RE: Italianangel - Where U at? - 4/3/2006 7:23:33 AM
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womanwonder
Posts: 60
Joined: 12/17/2005
Status: offline
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Hi Linda.............Sounds like u did fine.............second is nothing to sneeze at...........and First in pairs! Do u have any pictures to post?
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(in reply to Italianangel)
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