RE: Starting Gakic/Leikic/ON Whey Stack
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RE: Starting Gakic/Leikic/ON Whey Stack - 9/3/2006 10:32:18 AM
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Muscles89
Posts: 83
Joined: 7/11/2006
From: sli-town, la.
Status: offline
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i dont drink any caffeine due to the lipo-6 anyway.
My pre workout nutrition is the gakic(40 min. pre workout)
Leukic (5 min pre workout)
Protein and a banana(15 min pre workout)
And my post workout is a protein shake (2scoops of 24 grams of protein) because i am done with the celltech.
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6'0
174 Lbs.
Chest -42.5"
Waist-31.5"
Arms-15 1/2"
Shoulders-49.5"
Legs-22"
Body Fat- 6.75%
LBM-162 Lbs.
FBM- 11 Lbs.
(in reply to danmirage)
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RE: Starting Gakic/Leikic/ON Whey Stack - 9/3/2006 10:57:50 AM
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GyM RaT
Posts: 554
Joined: 1/30/2006
From: The Bay Area *408*
Status: offline
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since the 45 min time limit on a workout is caused by the drastic rise of cortisol, what about intra workout bcaa's and simple carbs? i heard they help block cortisol
_____________________________
Age: 17, 5'11", 213
Squat: 315
Dead: 305
Bench: 305
STACK: Leukic, ON 100% Whey, Activite
(in reply to Muscles89)
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RE: Starting Gakic/Leikic/ON Whey Stack - 9/7/2006 7:52:16 PM
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Muscles89
Posts: 83
Joined: 7/11/2006
From: sli-town, la.
Status: offline
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ladies and gentlemen gakic is now done.
My review for Gakic that i know u have been rating for
it did exactly what it says except the immediate 10.5% increase in strength .
Instead of taking a long rest and waiting for the next set i was ready right away. I was definitely able to workout longer and harder. I was kinda depressed though because i expected more and am not sure if it was the gakic or leukic. and i now have developed stretch marks a little bit below the rear deltoid. I gained about 4-6 pounds and my lats have come out of hiding, and i can kinda see my ribs (in a good way) when doing the double biceps and ab poses. my bench did go up and am able to rep 185, 3 times. Here is my progress
Ham curl, 40 now 50
dumbbell press, 50 now 60-65
tricep pull down, 150 now 165
incline fly, 40 now 55
decline fly, 40 now 50
Squat, 225 now 245 
altdumbbell curl, 35 now 45
and if u have any ?'s feel free to ask.
I am not done with leukic so we'll see how it works
< Message edited by Muscles89 -- 9/7/2006 8:00:20 PM >
_____________________________
6'0
174 Lbs.
Chest -42.5"
Waist-31.5"
Arms-15 1/2"
Shoulders-49.5"
Legs-22"
Body Fat- 6.75%
LBM-162 Lbs.
FBM- 11 Lbs.
(in reply to danmirage)
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RE: Starting Gakic/Leikic/ON Whey Stack - 12/1/2007 1:32:01 AM
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deadgum101
Posts: 2
Joined: 10/11/2007
Status: offline
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What would you guys think about a stack of Gakic/Leukic/Cellmass/Whey Protein
i have been doing my research for a while. Recently i bough some BSN True-Mass it tasted great and i had some reasonable gains with it but i kept on getting spots  so i decided to sell it. Do you guys know if you get any side effects with the stack i mentioned above?
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Bench:245
Squat:280
Deadlift:320
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(in reply to danmirage)
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