RE: eagle101st' s Journal
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RE: eagle101st' s Journal - 7/29/2003 2:48:13 PM
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eagle101st
Posts: 33
Joined: 4/21/2003
Status: offline
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Thanks Leslie! I am planning to post before and after pictures but that will come later...maybe in 2 more months. I will keep you posted on progress so that I can see whether I am on track or not. I will also get body fat tested again.
(in reply to Twin Peak)
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RE: eagle101st' s Journal - 7/29/2003 11:41:04 PM
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eagle101st
Posts: 33
Joined: 4/21/2003
Status: offline
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Yes, Circuit Training. I have a lot of fat to burn and I am seeing very good results so far. I am basically staying in my target heart rate (between 140 and 160) for an hour. I know that everyone has different goals so I am trying to do what is right for me.
This is what I do:
Circuit 1 (in any oder, 12 to 15 reps) (10 mins)
3 leg machines
1 chest machine
Lat Pull Downs
Shoulder Flys
Arm curls
Tricep pull downs (with rope)
In between Circuit 1 and 2
2 mins of cardio to keep heart rate up
Circuit 2 (in any oder, 12 to 15 reps) (10 mins)
3 leg machines
1 chest machine
Lat Pull Downs
Shoulder Flys
Arm curls
Tricep pull downs (with rope)
End with 30 to 40 mins of cardio:
Eliptical or Stairmaster
My goal is not to get huge and not to body build. I really need to lose the excess fat I have and lean up. I really think this will help me achieve my goals. I love the workout and it keeps me entertained.
(in reply to eagle101st)
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