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RE: eagle101st' s Journal - 6/25/2003 10:39:36 AM   
Twin Peak

 

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Status: offline 		Oh I agree. I put it in cottage cheese (1%) all the time.

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RE: eagle101st' s Journal - 7/3/2003 4:22:11 PM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		Just wanted to give you an update! Just wrapping up Week #3 and have lost 3 pounds Smile !! Here is some updated info:

Current Weight: 183 (down from 185)
Height: 5' 8.5"
My Goal: Lose 20 lbs, gain muscle, and tone
Date of Goal: 12/31/2003

I am averaging 2000 caleries per day still and feeling so much better!! I just have to keep it up.

Thanks to all for the help, especially about eating! I have to a better job at loging my eating journal but I am eating the same things each week so it should not vary that much.

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RE: eagle101st' s Journal - 7/4/2003 11:16:43 PM   
JC

 

Posts: 25
Joined: 4/29/2003
Status: offline 		Smile Congratulations!

Keep it up.

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RE: eagle101st' s Journal - 7/7/2003 7:15:07 AM   
Leslie


Posts: 119
Joined: 6/13/2003
Status: offline 		Awesome!

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RE: eagle101st' s Journal - 7/15/2003 11:03:17 PM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		Another week down and another pound :) I am feeling great and having fun at the gym! It is a treat to go to the gym since we do not subscribe to cable (I get to catch up on some long missed shows).

Week 4
Current Weight: 181 (down from 185)
Height: 5' 8.5"
My Goal: Lose 20 lbs, gain muscle, and tone
Date of Goal: 12/31/2003

So far it is has been a pound per week! Thanks for all of the help! You all rock!!

< Message edited by eagle101st -- 7/15/2003 11:11:21 PM >

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RE: eagle101st' s Journal - 7/16/2003 6:22:24 AM   
Leslie


Posts: 119
Joined: 6/13/2003
Status: offline 		A pound a week is perfect! After about 6 weeks or so you may stall and need a tweak. Keep us posted:)

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RE: eagle101st' s Journal - 7/16/2003 6:57:07 AM   
Twin Peak

 

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quote:

ORIGINAL: Leslie

A pound a week is perfect! After about 6 weeks or so you may stall and need a tweak. Keep us posted:)


Or Leptigen....

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RE: eagle101st' s Journal - 7/16/2003 8:41:32 AM   
Marc David


Posts: 9129
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From: Bay Area -CA
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quote:

Leptigen


Humm.. good suggestion. I' ll remind him of that idea.

GJ Eagle101st!

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RE: eagle101st' s Journal - 7/16/2003 10:48:43 AM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		Will do! What is Leptigen btw? Also, when you stall, how do you determine what needs to be tweaked (diet or excersise) or is it trial and error?

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RE: eagle101st' s Journal - 7/16/2003 11:24:15 AM   
Twin Peak

 

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Status: offline 		There are many things that can be tweaked.

Leptigen is a supplement revolution.

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RE: eagle101st' s Journal - 7/16/2003 11:28:25 AM   
Marc David


Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
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quote:

Leptigen is a supplement revolution.


At least post a link to AvantLabs or IM where you did a sweet write-up of the product. Smile

Or copy it and post it in it' own thread or here..

I' m sure it' s going to be talked about soon and I' d like to point people somewhere (here or there) where they can get more info.

Prefer here.. but info is info.

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RE: eagle101st' s Journal - 7/21/2003 12:25:01 PM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		Just got my body fat tested at the Gym so here it is:

Body Fat: 17.1%

I will take it again in a few months to see what it is. I was 6% in high school (but I was also a gymnast training for 4 hours a day, 5 days a week). Hopefully my body will remember what it was like Smile

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RE: eagle101st' s Journal - 7/21/2003 12:29:21 PM   
Twin Peak

 

Posts: 1515
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Status: offline 		How were you tested?

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RE: eagle101st' s Journal - 7/21/2003 12:39:37 PM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		I was tested using digital calipers in 4 spots. I can' t remeber all spots so here are the ones I remember: my hip (where the love handles are), upper arm, and back.

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RE: eagle101st' s Journal - 7/21/2003 12:43:05 PM   
Twin Peak

 

Posts: 1515
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Status: offline 		Supra-iliac, arm and scapula.

I hate to tell you this, but those are the sites for testing women.

The Jackson Pollock 3 point for men is the stomach, chest, and quad.

Also the digitals, from what I hear are not as accurate as the hand pressure, which also aren' t very accurate.

_____________________________

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Peak Physiques™

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RE: eagle101st' s Journal - 7/21/2003 12:46:58 PM   
Marc David


Posts: 9129
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From: Bay Area -CA
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quote:

I hate to tell you this, but those are the sites for testing women.


Damn it... I was tested there as well. I' m thinking that the testing you get in the gym is the same as the personal training I' ve gotten there to. Kmart Blue Light Special.

I' m going to have a find a more " professional" method of testing that as well.

Suggestions on general places to go for quality testing? Or maybe suggestions on home methods that are kinda accurate?

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RE: eagle101st' s Journal - 7/21/2003 12:47:02 PM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		Thanks for the info! I will get myself retested and see how it goes. I meet with a personal trainer for the first time on Tuesday so I will see how it differs...could be a good test Smile

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RE: eagle101st' s Journal - 7/21/2003 12:49:33 PM   
Twin Peak

 

Posts: 1515
Joined: 5/9/2003
Status: offline 		I just use calipers at home. It may not be the most accurate, but since I am always doing it, at least I can control consistency.

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Email: steve @ designersupps.com
Peak Physiques™

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RE: eagle101st' s Journal - 7/29/2003 9:07:05 AM   
eagle101st


Posts: 33
Joined: 4/21/2003
Status: offline 		Rounded up week 6. Here is my progress so far:

Week 6
Current Weight: 180 (down from 185)
Body Fat %: 17.1%
Height: 5' 8.5"
My Goal: Lose 20 lbs, gain muscle, and tone
Date of Goal: 12/31/2003

I changed up my workout routine and now doing circuit training in hopes to burn more fat. We will see how that goes Smile

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RE: eagle101st' s Journal - 7/29/2003 10:20:00 AM   
Leslie


Posts: 119
Joined: 6/13/2003
Status: offline 		Looking good!!Smile

< Message edited by leslie -- 7/29/2003 10:20:23 AM >

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