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Rza
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How much Ya bench
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Wednesday, January 25, 2006 4:22 PM
Everyone wants a high number on all their workouts
But bench press has a special place in our hearts
So....
How much Ya Bench!
Base your bench on a 1rep max
Due to the vast differences in skill of teens from advanced teens to beginers there are a lot of choices
166lbs/ 5'11/ 10%bf Bench-185 8x Squat-315 8x Deadlift-330 8x Curently cutting down so i get better definition
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twistedlink
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RE: How much Ya bench
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Wednesday, January 25, 2006 4:29 PM
While everyone likes these polls, theres always one idiot who's aged 3 or something who can bench a lorry apparently....why do they always lie...
anyway my bench is an amazingly high 135lbs
arnold schwarzenneger eat your heart out! LOL
Its weird because my chest is 38.5 inches around, and my bone frame is medium, and some guys here have smaller chests than me yet bench helloads more...eh???
I know size aint everything but surely theres a limit to that saying?
Thats right guys, sugars in fruits are bad, they are simple sugars which will make you FAT, I mean we all know monkeys eat mainly fruit and look! THEYRE VERY FAT! Site will be up soon it didnt like me copying and pasting for some strange reason
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envilent
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RE: How much Ya bench
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Wednesday, January 25, 2006 6:27 PM
Age - 19 6/22/07- 5'10'' 191 9% bf
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BigSwole
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RE: How much Ya bench
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Thursday, January 26, 2006 8:04 AM
I see this same thread every 2-3 weeks, well least this one has a poll
"BF STAK" Body Fortress: Creatine Punch, Whey, Glutamine, Super Nos Pump GNC PM Protein, Dymatize Xpand
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Rza
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RE: How much Ya bench
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Thursday, January 26, 2006 3:34 PM
I know we see these threads about bench press this and that
I thought we finally needed a poll
BTW if you throw up over 265 please tell us how much more being a teen thats a hell of a lot and not that common
<message edited by Rza on Thursday, January 26, 2006 4:45 PM>
166lbs/ 5'11/ 10%bf Bench-185 8x Squat-315 8x Deadlift-330 8x Curently cutting down so i get better definition
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twistedlink
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RE: How much Ya bench
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Thursday, January 26, 2006 5:48 PM
Not common indeed
Or as i like to call it
[sm=bsflag.gif]
Ah before i get any "Youre just a hater because you cant bench that much" **** like every other damn time *rolls eyes* I dont have a problem with many people benching 265+, ive seen it at my gym, and i know it can be done-easily by some people, but the people i have seen do it at my gym are straining a lot and are quite big guys, and some 13 year olds here think they can do it, sorry but...no....just.....no
Thats right guys, sugars in fruits are bad, they are simple sugars which will make you FAT, I mean we all know monkeys eat mainly fruit and look! THEYRE VERY FAT! Site will be up soon it didnt like me copying and pasting for some strange reason
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GreyHoundRugby
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RE: How much Ya bench
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Thursday, January 26, 2006 6:20 PM
I just maxed at 330. But I also weigh 260 and train for sports all the time. Not always weightlifting but running or playing. But now im realy into my shoulder numbers
Better to lose in Rugby than win at Football Dead Lift-~500 Hip Sled-920 Endurance Hip Sled-560 45 times Bench-320
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Boomer05
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RE: How much Ya bench
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Thursday, January 26, 2006 8:04 PM
300 about 3 weeks ago at 180 lbs bodyweight
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Hulk
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RE: How much Ya bench
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Thursday, January 26, 2006 8:09 PM
i got max of 280 not much over but still over :)
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No Quarter
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RE: How much Ya bench
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Thursday, January 26, 2006 8:12 PM
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Logan
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RE: How much Ya bench
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Sunday, January 29, 2006 2:07 PM
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bodybuilding is life
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RE: How much Ya bench
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Sunday, January 29, 2006 3:50 PM
I can do 200. there is a jr. in my school who can do 430. I saw him with my own eyes. He isn't that tall but has alot of muscle on him.
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BrOdBaNd
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RE: How much Ya bench
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Monday, February 13, 2006 8:50 PM
Yeah, I'm 16 years old. I weigh 145, I'm 5'6'', and my max on the bench is 220. Is that kinda good? I am pretty built for my size.
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ironraider52
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RE: How much Ya bench
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Tuesday, February 14, 2006 8:21 AM
In my opinion 200 pund bench is good for anyone.
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Trick2Stroke
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RE: How much Ya bench
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Wednesday, February 15, 2006 10:04 AM
My bench is now 235, 1 rm.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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