RE: What will help me?
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RE: What will help me? - 2/17/2004 2:40:03 PM
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BrekBoarder4019
Posts: 139
Joined: 2/14/2004
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Haha thats pretty gross... Thanks for the idea mls... besides oatmeal might be one of the only carbs that I could eat in excess :-)
(in reply to djduhon)
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RE: What will help me? - 2/17/2004 6:49:02 PM
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Pumped
Posts: 46
Joined: 2/13/2004
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Im going to nationals. In like Never. Naw im planning on getting a lil bigger. I work out about 2 and a half hours a day. Eat chickken in the morning. Ham and turkey at lunch and chicken again at night. But mixed in thier are supps. Vitamens. Supps.Creatine.protien powder I consume abou 2x more of my body weight which is 110 pounds.
(in reply to djduhon)
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RE: What will help me? - 2/17/2004 7:32:44 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
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quote:
ORIGINAL: Pumped
Im going to nationals. In like Never. Naw im planning on getting a lil bigger. I work out about 2 and a half hours a day. Eat chickken in the morning. Ham and turkey at lunch and chicken again at night. But mixed in thier are supps. Vitamens. Supps.Creatine.protien powder I consume abou 2x more of my body weight which is 110 pounds.
Welcome to DB!!!
2 and 1/2 hours a day?? That seems a little excessive to me. You should only need an hour or so of weight training to be effective, everything I've read and my experience tells me anything over that is running the risk of overtraining and will lead to diminished results.
Paul
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A friend helps you move, a true friend helps you move bodies.
(in reply to Pumped)
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RE: What will help me? - 2/17/2004 7:38:42 PM
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Pumped
Posts: 46
Joined: 2/13/2004
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well not all of its hard core 2 hours of training. 15 minutes intense cardio. 15 min of meduim intensity. 15 min of stretching. Then I do about 1hour of hard intense work. Strech for 15 then im done. I usually am done a lil less or a lil longer.
(in reply to pwolf66)
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RE: What will help me? - 2/18/2004 9:48:41 AM
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boyrancher6250
Posts: 410
Joined: 12/13/2003
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stretching before is bad bad bad..dont do it until after u are done...or else u risk of injury.....good luck and welcome
(in reply to Pumped)
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RE: What will help me? - 2/18/2004 7:21:29 PM
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Pumped
Posts: 46
Joined: 2/13/2004
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You know what do whatever the hell you want. Dont follow hype. Do what you think is best. I get Pretty big gains doing what im doing and have never gotten injured. But if you care to disagree thats cool but its what I prefer and it works.
(in reply to slayerboy)
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RE: What will help me? - 2/19/2004 6:31:42 AM
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djduhon
Posts: 287
Joined: 11/19/2003
From: Louisiana, originally
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Recent studies show that stretching prior to lifting decreases musclular gains. I posted the sorce in here prior, here's the link
D
(in reply to slayerboy)
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RE: What will help me? - 2/19/2004 5:55:14 PM
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Marc David
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Joined: 4/6/2003
From: Bay Area -CA
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There's a different between warming up stretching and all out stretching after a workout. I recently did a warm up routine and some very light stretching before I benched. I had a great set of lifts. But it wasn't the same stretching routine that one would do AFTER a workout when you are totally warm.
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(in reply to slayerboy)
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