RE: Laser's Journal
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RE: Laser's Journal - 5/26/2004 5:52:32 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Tuesday May 25
Chest
Warmup
Barbell Bench Press
115x12,115x10,135x8,155x4,185x1
Workout
Barbell Bench Press
195x6,195x6
Cardio
Stair Climber
42 Floors
I had to cut the chest workout short. The muscle at the front of my rib started to flair up. I guess that is still too heavy for right now. It seems to only flair when I am doing my chest exercises, so I plan to take chest day easy for probably the next month. Wednesday is leg day and I am going to try about 90% of normal, just to be sure I can take it.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to pwolf66)
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RE: Laser's Journal - 5/28/2004 6:00:02 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Wednesday May 26
Legs
Warmups
Squats
135x12,135x10,185x8,225x4,275x2
Workout
Squats
315x6,315x6,315x6 (I could tell I was not getting to horizontal on the last set)
Lying Leg Curls
67x8,67x8,67x8
Calf Raises on Squat machine
500x10,500x10,500x10
Cardio
Rowing
2:00 mins 502 meters
That was the day. I went lighter since I had not squated in 2 weeks, but it still felt very heavy. I took Thursday off and I am not going to the gym today, since me legs still hurt. I will try to hit the gym proper next week, but we will see how that goes.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 6/2/2004 10:46:09 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Wednesday June 2
Back
Warmups
Deadlifts
135x12,135x10,185x8,225x4,275x2
Workout
Deadlifts
300x6,300x6,300x6
Chin-ups
BWx4,BWx3,BWx2
Dumbell Shrugs
95x10,95x10
Since my chest and ribs are blown up, I can only work very light. So I did.
Dumbell Flat Bench
35x20 (I could feel the ribs chirp with this little weight even)
Cardio
Treadmill
1.01 miles, The rest of the data was deleted by accident (DUH!). I did manage to run at 8.0MPH for over 2 1/2 minutes. It's progress. I can't wait to get my squat and deadlifts back on track. I need to keep them growing since the chest is sidelined. It is hard for me to be upset though, since I am still in "happy" mode from buying a new car last week.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 6/2/2004 11:46:01 AM
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jenng
Posts: 760
Joined: 2/20/2004
Status: offline
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quote:
It is hard for me to be upset though, since I am still in "happy" mode from buying a new car last week.
So...what's ya get? Anything fun?
(in reply to LaserX2)
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RE: Laser's Journal - 6/2/2004 12:36:19 PM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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I bought a Dodge Neon SRT-4. It is a TON of fun. Ask pwolf66 what he thinks about it. It's my first new car.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to jenng)
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RE: Laser's Journal - 6/4/2004 1:05:36 PM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Friday June 4
Legs and misc
Warmups
Squats
135x12,135x10,185x8,245x4,275x2
Workout
Squats
315x6,315x6,315x6
Calf Raises
500x10,500x10+pulse to failure
Dumbell Military Press
40x8,40x8
Cable Rope Pushdowns
110x6,120x6,80x10
Overhead Cable Tricep Extension
100x6,110x4 (I super-set these 2 exercises)
Ezbar Curls
67x8,87x8,107x2+1 really painful negative
Ab Crunch Machine
150x20 (long time since doing these and it aggrevated my rib injury some)
Cardio
Treadmill
9:56 time 1.05 miles 190 cals
This was a tiring session. I tried to stress my body out to compensate with my lack of attendance recently.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 6/9/2004 10:21:31 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Wednesday June 9
Legs
Warmups
Squat
155x12,155x10,205x8,255x4,305x2
Workout
Squats
325x6,325x6,325x6,405x2 (Nice! I had not done this much for a while.)
Time constraints kept me from further leg work, so I did some misc stuff.
EZBar Curls
37x20,47x15,67x10,67x10
Dumbell Shrugs
95x10,95x10
I have been really sore in my ribs. I am considering a trip to the doctor again. I just don't seem to be getting better.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 6/18/2004 8:09:47 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Well, just wanted to check in. I did a full leg workout on Wednesday, but forgot to post. My squat workout weight is back up to 345 and I did 425x2 afterward. It felt great and I was ready to hit it hard this week.
Well...
Last night while warming up to bowl, I pulled the muscle in my ribcage again and it feels worse than when I did it initially. I am so distraught over all of this I am beyond words to describe. I will post regular again if I can ever get healthy.
Laser
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 6/18/2004 6:53:43 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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quote:
ORIGINAL: LaserX2
Well, just wanted to check in. I did a full leg workout on Wednesday, but forgot to post. My squat workout weight is back up to 345 and I did 425x2 afterward. It felt great and I was ready to hit it hard this week.
Well...
Last night while warming up to bowl, I pulled the muscle in my ribcage again and it feels worse than when I did it initially. I am so distraught over all of this I am beyond words to describe. I will post regular again if I can ever get healthy.
Laser
Sorry to hear that, Jeff, but I have to say this, why the heck did you do ANYTHING other than go back to the doctor????? Last I knew you were planning on going back to the Dr. Guess that's what I get for taking three days off.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to LaserX2)
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RE: Laser's Journal - 7/2/2004 10:09:26 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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I went to the doctor to see why the heck I am still in so much pain. The doctor said I had not torn a muscle as I was told at the hospital. The situation is worse. I have actuall torn the cartiledge away from the bone between my ribs. This will take at least 3 months to heal. DAMN IT!!!!
As you can see I have not been going to the gym, but it is really not a lack of will. I really cant even do cardio right now without my ribcage flairing up and I get the feeling like I am being stabbed. I have set it up so I can take the next month off of bowling and I will try next week to do a little cardio. The doctor said I could work my legs as long as I did not stress my midsection. No squats, but I can use the seated leg press. I will make due with whatever does not hurt.
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to pwolf66)
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RE: Laser's Journal - 7/16/2004 12:10:59 PM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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I managed to get to the gym twice this week. Cardio is about all I can do without bringing on the pain. I have worked a little arm work and calf work. I split my cardio into 2 sessions with a little weight in between.
Monday
Cardio
Treadmill
35mins 2.92 miles 520 cals
Friday
Cardio
Treamill
40mins 3.65 miles 552 cals
Hopefully I can make 3 days next week.
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to slayerboy)
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RE: Laser's Journal - 7/21/2004 12:30:19 PM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Wednesday Julu 21
Cardio
Treadmill
35mins 3.64miles 653 cals
I also did some light leg work and arm work. I can't wait to do some ab work again. My pants are getting tight again.:(
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 7/22/2004 5:50:59 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Yeah, I am guilty of a crappy diet. Wasn't too big of a problem when I was throwing all that weight around. I need to be a little smarter with may intake until I can start pumping again.
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to jenng)
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RE: Laser's Journal - 7/23/2004 12:55:55 PM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Friday July 23
Cardio
Treadmill
35mins 3.69miles 675cals
Whew!
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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RE: Laser's Journal - 7/30/2004 7:44:05 AM
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LaserX2
Posts: 339
Joined: 2/10/2004
Status: offline
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Tuesday July 27
Cardio
Treadmill
20mins 2.14miles 396 cals
Flat Bench
95x20,115x12,115x10,115x15,115x20
Hammer Curls
20x15,25x12,25x12
Dumbell shrugs
95x12,95x12
Just trying to get my feet wet again. I want soooooo bad to lift more, but I don't want a setback.
Laser
< Message edited by LaserX2 -- 7/30/2004 7:45:48 AM >
_____________________________
Showing up is half the battle.
My Bowling Business!!! H & E Bowling Supply
http://www.hebowlingsupply.com
Current Max Weights:
Bench 325
Squat 550
Deadlift 505
My goal is to get to 1400 total for the 3 lifts
(in reply to LaserX2)
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