ren4rmja
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Total Posts
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3
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10
- Joined: 12/28/2005
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burning fat
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Wednesday, December 28, 2005 9:55 PM
hey guys, umm i would like to start working out my abs but i have a little bit of fat on my stomach, got any ideas on what exercises to do in order to burn fat?
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ren4rmja
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Total Posts
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3
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Reward points
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10
- Joined: 12/28/2005
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RE: burning fat
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Wednesday, December 28, 2005 9:56 PM
what are the best exercises to do to work out your abs, and how do you do them?
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Sciamach
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Total Posts
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100
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10
- Joined: 6/19/2005
- Location: Highland Park, IL
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RE: burning fat
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Thursday, December 29, 2005 5:50 AM
Losing fat is simply about consuming less calories than you use up. If you adjust your nutrition properly (check out the stickys on the nutrition forum) and increase cardio you should see results. As for abs, I know 8pack and otheres have posted some great ab workouts. Just use search.
<message edited by Sciamach on Thursday, December 29, 2005 5:52 AM>
The unreal is more powerful than the real because nothing is as perfect as you can imagine it. Only intangible ideas last. Stone crumbles. Wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on
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Italianangel
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Total Posts
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2896
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10
- Joined: 8/4/2005
- Location: Vancouver, BC, Canada
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RE: burning fat
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Friday, December 30, 2005 6:15 PM
check out the other posts called ABS or do a ABS search, this one has been covered several times with meal ideas, exercise ideas.....go see. Use search button.
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