HMB
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 HMB

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Powerhaus
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HMB - Thursday, January 29, 2004 11:16 AM
OMG...STUDIES!

http://www.diet-and-health.net/Supplements/HMB.html

http://www.wsu.edu/~strength/hmb.htm

I could pick on the methodology, as well as the web page design, but all in all I'd have to say that I think HMB is worth a try
Marc David
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RE: HMB - Thursday, January 29, 2004 8:17 PM
Athletes trying to minimize protein losses and muscle breakdown may want to consider HMB - particularly during very high intensity periods of training.

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Marc C. David
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Powerhaus
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RE: HMB - Friday, January 30, 2004 9:40 AM
Think that'd apply to a cutting phase too?
nickflnj
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RE: HMB - Friday, January 30, 2004 10:11 AM
Sounds Similar to L-Glutamine
BucketMan
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RE: HMB - Monday, February 02, 2004 1:45 PM
a buddy of mine who was the former Mr. Belgium used it. I started taking it and it worked well, but I ran out a while back and just havent bought any more. Maybe I should..
< Message edited by BucketMan -- 2/2/2004 1:45:54 PM >
Please do NOT feed the moderators.

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axgar
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RE: HMB - Monday, February 02, 2004 4:05 PM
I tried HMB but didn't keep it up long enough to say whether it helped. The literature I have read stated that experienced athletes didn't realize the benefits like beginners. How the article defined "experienced" leaves some interpretation. Olympic? Professional? Gym Rat?