markdavies
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- Joined: 3/3/2005
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strained tricep tendon
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Wednesday, November 23, 2005 10:55 PM
I recentally strained my tricep tendon, i dont know how it happened. I was in the gym, after a warmup, and went to do a warmup set for triceps with 1 arm dumbell extentions, and I couldn't due 1 rep due to the pain. Has anyone else had this injury? Any comments on what to do?
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markdavies
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Reward points
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- Joined: 3/3/2005
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RE: strained tricep tendon
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Sunday, December 04, 2005 5:07 PM
bump
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Lynx100
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1006
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RE: strained tricep tendon
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Wednesday, December 07, 2005 7:32 PM
The thing to do for a strain my man, is to rest.
If its still just as painful after 10 days of resting & icing, then you should go consult a doctor to rule out a more serious injury.
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markdavies
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Total Posts
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8
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Reward points
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10
- Joined: 3/3/2005
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RE: strained tricep tendon
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Sunday, January 22, 2006 10:33 PM
couple months later and its still hurting, I did some physio for a wile, now im just icing it 3-4x a day and doing a light 1arm pressdown with a rubber band
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