Getting a six pack

hey every1
    Im tryin to get a six pack and ive been doin several exercises for abs which have firmed my abs but yet i cant see a six pack unless i tighten my stomach. I eat healthy and regulary exercise. I was wondering if anyone had tips how to get a six pack quicker. 

you may already have a six pack, the only trouble is its covered by fat. cardio is key, you could have the strongest abs in the world but if their covered by your gut then whats the point.

i want to be like marc david when i grow up

Like most people ill recommend the search bar before anything for ab workout tips and such things.  Doing plenty of cardio is defiintely a key element in losing that fat around the stomach and eating the right things.  I can see my top layer of abs while resting and even more when I tighten em.  Make sure to do plenty of exercises focusing on your lower abs and make sure your targeting your obliques as well.  Search bar will give u tons of info though.

Junior Majoring in Nutrition

i think calorie intake is the key, more then cardio, while cardio is crucial and should also be done, caloric intake will make the most difference,... i had no visible sigsn of a six pack, and i was very active, i ran 3-4 times a week, and lifted, then when i changed my diet, it was almost instant, first the gut slowly went away, then a line down my stomach appeared, and now when i flex i got the 4.5 pack.....lol, almost there! if you want a six pack, you better start cutting your calories because im sure your eating too much, i was eating over 3500 a day i had realized, then cut down to around 2300, and noticed the differnce i described in around a month or so.

i was also wondering if skipping is good way of exercise cause im thinking of gettin a rope, and does the ab wheel work cause thinkin about gettin it as well.

abs wheels are great
 
hes the problem with jumping rope, u gota have will power, because it is hard (for me at least). it's a great cardio exercise, but is very frustrating, give it a try if u like tho

jumping rope and the ab wheel are great to lean and work abls!

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