hey, im just wondering the average max squat for teenagers. please post your weight etc as well. thanks. ages 13-18.

To parrallel, over 350.

I have a long way to go, my max so far is 180lbs, though i dont squat much and am taking it easy due to my tendons being too short to properly squat without it hurting but im gradually stretching them, I havent maxxed squatted in a few weeks so i might be able to push out 200lbs if i really tried lol

I'd say around 250... just started legs back up this month cause of cross country season; before that I havn't done legs since the summer, so I need to give it some time too.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.

10 reps of 305 though i could have done 315 last time but the squat rack was broke and i had to use a smith machine  i dont count those as true squats. not sure what my max is.

age 17
height-6'0
weight-160

currently serving in the United States Air Force.

supplements: Nitro-tech

do you train cuz you all should be doing more then that im 17 190 and doing 490 maby i just train harder then all of u or your not bushing your selfs

or we're more focused on our literacy skills to be able to train to 490
 
How tall are you dude?
 
I've noticed short people can squat a lot more Bodyweight/squatweight than taller people, i mean poor NQ here is 6'4" and at 200lbs he's still a damn beampole in comparison to a lot of other guys here (No offence mate, youre one of the strongest here, dont beat me up lol, always remember, as soon as you start getting to 220-230lbs you'll be one damn big beefy guy) yet hes squatting 350+ and that was quite some time ago so he's probably near 400 now.
 
Being taller is a disadvantage with squats, if youre 190lbs at 5'4" or something then youre VERY filled out muscle wise and will be able to squat ****loads in general.
 
Also do you do a full squat?
Legs bent right down?
 
Its just that i've seen some seriously big guys in the gym stack on 4 plates each and strain doing 5 reps fully, and these guys are BIG, like 6-6'3 at 240lbs, 4 plates being a good 400lbs nearly, and these are men, like 25-30, they are at there peak of testosterone and muscle building.
 
I have a slight discomforted feeling that your squats are a little kneee bending then straight back up
 
But hey if im wrong then good on you, keep up the great work.

hey man im six foot and yes i do go all the way down cuz we have to for powerlifting in not braggan im just saying that some of them on there stats shoude b doing more then that but i dont know them to juge them sorry if i put them down and yes we do use wraps but i dont count that cuz that not all you
 

Mine is 200 i weigh 105 and im 5'1

im 5'6" 19 and 268
squated a set of 405 for 2
i dont think this is my max
havent given it a shot yet

If weightlifting was easy, everyone would do it

You gotta lift BIG, to get BIG

Doesn't matter how much you lift but how you lift it

The thing with teenagers and squats/bench press maxes are that they cheat.

I used to do it. At school we did maxes, I maxed 420. I can't do 420, i did quarter squats. Also bench presses, there's a certain area when you are pressing where if you go right back up, you could max out 25 pounds more than you should be.

estimated my max at 305.  haven't tried it though, haven't got a spotter.  i'm 17, 6'2, 185.  let me tell you, when you are tall, thats a long way to go down.  no quarter knows what i'm talking about.

I'm 17 and I parrallel squat 420. That's what power lifting is. not full squats, your hip bone is parrallel to the ground. and i've used wraps they easily add 30 lbs to your max if not more. I don't like them but I use them to compete at meets. I can get 480 w/wraps, but its kind of like cheating.

I'm shooting for 650ish at states....
 
I use a squat suit and knee wraps....
 
Proly bout 525-550 RAW though.

did 405 today.  woot.

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

i power squat 455 and box squat 525

Max:
Bench - 325ilbs
Squat - 460ilbs
Incline - 290ilbs
Power Clean - 230ilbs
Deadlift - 500 ilbs

i train real hard compared to about 98% of the people i know and work out with, my parallel squat as of yesterday was 2 reps at 600. im back to my old traing routine for football. i powerlift locally, too, so i see alot of the competition at the gyms and around, and its nice to know that the defensive backs that im playing against are only getting about 400 for squats and deadlifts. especially when im THE shortest guy on the team.

dude, at 178 ibs and 16 their is no way that you squat as much as you say you do.  Not even on roids.

i've noticed that everyone's max seems to rise when they post online.

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

whattya mean?

power squat 505
Reotitions:3
Havn't Maxed out in around 6 months

the best i've done is 6 repped 175. and 18 yrs old, female. Blah, i'm not so great at squatting...never done a full out max.

The unreal is more powerful than the real because nothing is as perfect as you can imagine it. Only intangible ideas last. Stone crumbles. Wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on

just that online people tend to exaggerate and claim to be able to do much more, as if they have something to prove.

let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here

6'2"
213
365 deadlift
265 bench
what a choir boy

I do 4 reps of 505, I'm on the Crtical Squat plan.

hey im 5'7 15 yrs old 220 lbs middle linebacker squating 420

Ronnie Kennedy

ORIGINAL: No Quarter

To parrallel, over 350.

For the record my max is no longer anywhere near this

ORIGINAL: ballz2thewallz

i train real hard compared to about 98% of the people i know and work out with, my parallel squat as of yesterday was 2 reps at 600. im back to my old traing routine for football. i powerlift locally, too, so i see alot of the competition at the gyms and around, and its nice to know that the defensive backs that im playing against are only getting about 400 for squats and deadlifts. especially when im THE shortest guy on the team.

[sm=bsflag.gif]

weighing 178. squating 600.  I doubt it.

ORIGINAL: 15yroldboy

hey im 5'7 15 yrs old 220 lbs middle linebacker squating 420

 
 
 
IF it's true,that's really good !

Just started workin legs as serious as upper body due to back problems for the past few months. Anyway, never maxed out, but I can do 4-5 sets of 10 or so with 160. I'm guessing my max would be just over 200 maybe 210. (Check sig. for other info.)

Age: 19
Weight: 165
Squat: 300 x 1
Bench: 245 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1; 135 x 12

Watching my calves grow is like watching a pot of water come to a boil... 

http://bodyspace.bodybuilding.com/megaman77/

My best squat was 365 for a set of 10 which equals a max of somewhere around 490