I am hoping to get a few things from my online journal
1. Continue to Gain strength
2. Continue on a cutting cycle to drop another 13 or so pounds over the next 3 months.
3. Reveal any major holes in my theories and or program.
So in advance thanks for your help.
:: Background ::
At Age 22:: started lifting, while having no Idea what I was doing, becuase as a 2nd year student in design college I gained 25 pounds and was 225 with a 39'' waist.
At Age 23:: Due to illness lost 50 pounds in 7 months then turned after ending a bad relationship and packed 10 pounds of muscle onto a leaner me. ( I moved and had two gym rats take me under their wing and I finally saw gains).
At Age 24:: Graduated College, quite smoking, while continue to lift and refine my rountines in the gym. ( school was very demanding and left very little energy or any athletics but I still managed to make it 3 times a week in the gym )
Now Age 25::
Height 5'10''
Weight 204
No clue what my body fat percentage is.
Waist 34
Chest 47
arms ?
I know I wear a 48 regular sport coat.
I am 3 weeks past my last creatine(bulk 3100cals) cycle and am going to ride out the rest of the year on 6-oxo protein and a clean diet. I gained a little more fat than I wanted.
I am current floating between 2400 - 2100 Cals a day and 150 - 200g protein.
( Known weekness is beer, and am working on it )
I am also including some relaxed pics ( i took so I could photoshop on my upcomming tattoo) as a place to start.
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