brownrice
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Total Posts
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12
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Reward points
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10
- Joined: 10/19/2005
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variations of clean jerk
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Tuesday, October 25, 2005 12:39 AM
I am new to the forum and slowly I find myself looking over new and old posts alike. One thing that I found is that there are many posts that pertain to deadlifts and all the different types, but no one has mentioned using any clean jerk techniques. I decided to switch my program last week in order to shock/surprise my body and for the fun of it and incoporated a strength program for the next 4 weeks that consists of: 4 exercises of 5X5 of heavy mass exercises (deadlifts, squats, shoulder presses, barbell bench, rows) 2 exercises of 2X8 of arms/tris (performed twice or three times a week, depending on my schedule) Now, the question is, does anybody incoporate clean/jerk exercises into their workout. I alternate the shoulder presses between seated and standing, and already do deadlifts for the program. When I do shoulder presses, which I do using a barbell, I sometimes cheat (bending knees and using weight to hoist the bar using also shoulder strength). I'm looking to do more variations to these exercises, possibly a hoist from the deadlift to the shoulders, or maybe the complete movement. Currently, I also sometimes do barbell shoulder raises (I think that's what they're called) with help from legs to hoist the bar. I found exercises that are speed/power related help a lot in developing correct posture and technique, not to mention strength, even with other exercises like the bench press. Many of the moves are advanced, but I tend to use manageable weights when doing them, for the sake of correct form. To be honest, this is the first time I will do them for a complete 4 week cycle, so who knows the end results. Anyone else tried/recommend/distrust this program??
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