ChadD
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24
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- Joined: 8/24/2005
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Question
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Friday, September 30, 2005 7:36 PM
If I was to lay down, and using a single plate continuously push it up, then down. Would that count as benching.
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Italianangel
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2896
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- Joined: 8/4/2005
- Location: Vancouver, BC, Canada
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RE: Question
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Saturday, October 01, 2005 9:18 PM
It is considered Chest Pressing. Same diff if I am reading you right.
Better off to throw that plate on your back and do pushups..............
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RUS
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481
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- Joined: 5/11/2005
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RE: Question
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Sunday, October 02, 2005 1:34 PM
technicly yes...but partially since when u lay down (on the floor im assuming) ur hands cant go lower than ur body is, so its like doin a half of rep. and ofcourse barbell is much more convenient, and that way u will get better workout (much better) and also be able to work with higher weights.
Better off to throw that plate on your back and do pushups..............
Thats true, i agree, but the plate will bever stay stable, and cause u disscomfort.
<message edited by RUS on Sunday, October 02, 2005 1:39 PM>
You think girls look at what you lift...or what you lift it with? Age: 17 Height: 5'9'' Weight: 180lbs
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