Recipes for Protein Shakes & Snacks

ORIGINAL: arnoldisnumerouno

Great stuff! Any alternatives to "Heavy whipping cream"??

Edit: Perhaps non fat vanilla or plain yogurt or frozen yogurt?

light whipping cream?

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

hmmmm...  i myself have tried diffren't ways of drinking my protein shakes...   pancakes vanila pudding,  penutbutter shakes etc. i usasualy just chug the thing but i'm going to try some of your recipes.  THANKYOU! 

Would it ruin the food/shakes if I put whey powder in?

Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook

what?
 
diat root beer is good for you???
 
i am going to try a bunch of these,  starting with the root beer float haha

they all look awesome!
 
Try this i've just started making this stuff and it's GOLD as i'm dieting for comp on a low carb diet and i can eat 150g of this a day!
 
Grab a jar of peanut butter
Scoop it out into a bowl and add 100-150ml of flax oil, 1-3 scoops of a choc or vanilla or cookies and cream protein powder and about 10-15g of cinamon sugar.
 
Mix it all up well and then chuck it in the fridge.
You now have SUPER BUTTER!!!!! You can add creatine, glutamine oats or whatever will PUMP it up just add up all the ingredients and figure out the grams of fat/protein/carbs for each 100g you basically dictate the levels you want.
 
For me it's about 60g fat/30g prot/10g carb. Its all good fats too!
 
Spoon it chuck it in shakes or spread it!

5'10"
211lbs

Life's to short to be small

Train, eat lots, get big!

how do you think about parabolan? i've found some information about it here http://www.anasteroid.com/steroid_information.shtml can you advice to use it? Thank you.

Interesting, I have always made my protein shakes plain, with nothing added to them, I may have to try something new and see how it shakes up   ... 

Anti-Aging Info

ORIGINAL: dnyc99

LoL RJ!!

I think I'll pass on the "Peanut Butter Muscle Balls" then. hahaha

 
hahahahahahahaahhaha

Duke of the Emancipation Detoxification

This is my all time favorite large protein shake recipe. It gives me more energy then I ever thought possible. I add my protein powder in as the last ingredient, otherwise i can't stand the taste of it

http://www.healthychoicerecipes.com/healthysmoothiessorbetsrecipes/healthyenergyboostsmoothierecipe.html

Enjoy

ORIGINAL: KevinS

This is my all time favorite large protein shake recipe. It gives me more energy then I ever thought possible. I add my protein powder in as the last ingredient, otherwise i can't stand the taste of it

http://www.healthychoicerecipes.com/healthysmoothiessorbetsrecipes/healthyenergyboostsmoothierecipe.html

Enjoy

doesn't seem very good. way too many carbs too. serving is for 2 though but still i guess it depends on what ur looking for

doesn't seem very good.

Sure David1991, you can drink your creamy peanut butter smoothies and get sluggish, but I'll be drinking my energy boost smoothie and be working out 10 times harder.

ORIGINAL: KevinS

doesn't seem very good.

Sure David1991, you can drink your creamy peanut butter smoothies and get sluggish, but I'll be drinking my energy boost smoothie and be working out 10 times harder.

well it seems to have too much carbs in it but like i said it depends what ur looking for