danny.b
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138
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- Joined: 7/6/2005
- Location: mtl, canada
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cardio
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Tuesday, July 26, 2005 7:47 PM
when would it be better to do cardio, before or after a workout?
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twistedlink
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3514
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- Joined: 5/31/2005
- Location: Kent
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RE: cardio
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Tuesday, July 26, 2005 8:34 PM
Id say both....
warm up for before and warm down for after
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Flexin Mexican
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80
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- Joined: 6/10/2005
- Location: Holland,MI
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RE: cardio
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Thursday, July 28, 2005 11:12 AM
Yeah i agree but then also have certain days when u just do that or like u can throw it in wth ab day
Carlos'The Flexin Mexican'Lopez III
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Bigmike77
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621
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- Joined: 1/27/2005
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RE: cardio
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Tuesday, August 02, 2005 7:16 AM
This is what i do... a long time ago i asked that same question to a trainer at my gym. He replies: weight lifting is weight lifting and cardio is cardio. Weight lifting in the am, cardio in the pm." So i gave it a try, couldnt hurt. And I have been doing it every since. Becuase when you workout you lose calories, you need to eat to grow those big and strong muscles. And when you have more carbs and sugar in your body after dinner, you will have a better cardio session.
-Mike
-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
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Bigmike77
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Total Posts
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621
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RE: cardio
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Tuesday, August 02, 2005 8:01 PM
Yea i always do a 10 minute warm-up, but for the long session of cardio i have football in the nightime,s o that is my cardio.
-Mike
-Mike Height:6'2 Weight:254 bf%-13.2 Age:17 Bench: 360 Squat: 475 Deadlift: 515 leg press: 965 **UPDATED:10/2/2005** FYI: A peach a day, keeps the doctor away!
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