Shakes

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BouSa_ToWn
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Shakes - Monday, July 25, 2005 11:41 AM
Hey, Is there any healthy shakes ppl make here? not protein shakes with the powders, just a healthy shake.
Bigmike77
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RE: Shakes - Tuesday, August 02, 2005 5:51 PM
http://forums.livingwithstyle.com/t183590-healthy-shakes.html
another forum, seems pretty tasty.
-Mike
-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
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**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!
dnyc99
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RE: Shakes - Saturday, August 13, 2005 5:32 PM
From: http://www.stumptuous.com/cottage.html
 

 
 
Recipe by: Alexandra L
 
cottage cheese smoothie
 
In a blender combine:
1/2 cup of cottage cheese (low or nonfat)
1 cup fresh or frozen blueberries
1 cup of milk (low or nonfat)
1 scoop of protein powder (optional)
1 packet of Splenda or sweetner of choice
 
For those that use flax oil, you can add a tablespoon to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy!

 
 
~D~