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DiscussBodybuilding.com
Master Lifter
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vultures
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Vegetarian Diet
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Tuesday, June 21, 2005 11:01 AM
( #1 )
Hi,
I am a vegetarian and my food consists mostly of eggs whites, beans, yogurt and whey protein shakes. I take a lot of meatless frozen items like meatless chicken, meatless hotdogs and other stuff which contains a lot of soy. Is it a good idea to depend a lot on frozen foods for protein intake.
Please go through my eating regime and suggest any changes if needed..
8-30AM - Whey Protein shake(1 scoop+skim milk) and 2 slices of wheat bread.
11 AM - 1/2 Pure protein bar(15 g protein)
1PM - 4 egg whites, wheat tortillos, beans, 1 cup yogurt.
3PM - Protein shake(1 scoop+skim milk)
9PM - wheat tortillos, beans, 1 cup yogurt.
Thanks.
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BlueNitro
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RE: Vegetarian Diet
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Tuesday, June 21, 2005 3:14 PM
( #2 )
I herd that eating a lot of soy increases estrogen(female hormones). Frozen foods are ok. But some contain a ton of perservatives, salt, and other junk.
<message edited by BlueNitro on Tuesday, June 21, 2005 3:15 PM>
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Nic
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RE: Vegetarian Diet
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Tuesday, June 21, 2005 9:06 PM
( #3 )
Everyone is entitled to be stupid, but some abuse the privilege.
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Wolverine25
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RE: Vegetarian Diet
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Wednesday, June 22, 2005 6:19 PM
( #4 )
Why did you choose to be a vegatarian?
Wolverine
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