new guy, just saying hi.
Author  
Discuss Bodybuilding

  • Total Posts : 5274
  • Reward points : 0
  • Joined: 6/20/2003
  • Status: online
 

 new guy, just saying hi.

Author Message
fondo
  • Total Posts : 5
  • Reward points : 10
  • Joined: 6/10/2005
new guy, just saying hi. - Friday, June 10, 2005 9:06 PM
so i just recently started working out, but im not really trying to get "built" im more looking into getting seriously cut so i just wanted to run some stuff by you guys to see if this is a good workout plan

my workout schedule consists of
M: Chest, Abs
T: Biceps, Abs
W: Legs, Abs
T: Back, Abs
F: Shoulders, Triceps
S: Rest
S: Rest
 
as for my diet it goes a bit like this
 
Breakfast: Protein shake with fruit
folowed by an hour of working out
snack: a head of lettuce
lunch: protein shake
snack2:celery
dinner: whatever is for dinner? (usualy a 600ish calorie meal)
 
dose this look good to you guys or is there some changes that are needed? 
 
edit: sorry for the double post i think i posted it in the wrong section though

8pack
  • Total Posts : 1292
  • Reward points : 10
  • Joined: 2/3/2004
  • Location: Boca Raton, FL
RE: new guy, just saying hi. - Saturday, June 11, 2005 9:15 AM
too much abs day after day
 
and it looks like to me your getting about 1000 calories a day :/
 
whats up with that?

fondo
  • Total Posts : 5
  • Reward points : 10
  • Joined: 6/10/2005
RE: new guy, just saying hi. - Saturday, June 11, 2005 12:18 PM
trying to loose weight, im getting all the nutrients i need just in smaller portions.

8pack
  • Total Posts : 1292
  • Reward points : 10
  • Joined: 2/3/2004
  • Location: Boca Raton, FL
RE: new guy, just saying hi. - Saturday, June 11, 2005 2:32 PM
some celery and lettuce aint gonna give you nothin, ab work doesnt help lose weight btw, its just like any other workout.

fondo
  • Total Posts : 5
  • Reward points : 10
  • Joined: 6/10/2005
RE: new guy, just saying hi. - Sunday, June 12, 2005 9:49 AM
yes im aware, on top of all of these things ill be running 1.5-2.0 miles a day.
 
probably shoulded of added that in there, i kinda forgot.