The Basics to Perfect Abs

ORIGINAL: chris_Ryan

Well i tell you what seems to be working for me.
I have been doing this every nite Mon-Fri along with my normal routine (Mon=chest, tue=shoulder, wed=legs, thur=arms, fri=back)

Crunches          3 - 10
Dual Crunches   3 - 10
Torso Twists     3 - 10
Low Leg raises  2 - 10
Jack-Kinives     2 - 10
Knee Ups         2 - 10
Extensions       2 - 10

What do ya's think?

I am thinking of upgrading though to a new more advanced routine a magazine i have.

 
 
Hey man Honestly thats too much your not allowing your body the rest it desperately needs.
 
If  your going to do something that extreme (yes its extreme to me because I only do one exercise for abs)
 
Then do it max 3 times a week and even once or twice would work well.
 
When you go balls to the wall with any body part you should allow at least 48 hrs to recover basically M - W - F split is best to allow you to recover and after 6 weeks drop it down to twice a week and see how that works for ya!
 
 
The exercise I do is Trunk Curls they hit all major muscles and work really well for me try them out!
 
 
Natural Muscle

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HAY WHAT DO YALL THING ABOUT THE BOWFLEX
 
I HAVE ONE AND BEEN USEING IT FOR ABOUT 3 WEEKS AND WEN I STARED I WAS AT 155-157 AND NOW IAM AT 151-153
 
AND IAM STARING TO GET A LITLE OF  A 6 PAC 
 
DO YALL THINK IT WILL WORK
 

What kind of equipment from bowflex are you talking about exactly?

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 166 lb
Current Status: Bulking