Cutting for Beginning Teens

whats a good lifting routine to be one while cutting?

Nice article.. Good read.

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Do you recommend lifting then running?

Im 16
6'0 180.
Bench Press - 210
Squat - 330
Deadlift - 345
Power Clean - 195

ORIGINAL: flinchmaster

changing the subject a little, how can i get my lower abs HUGE !!! well abs in general.

 
Lower abs are achieved by doing leg raises. One of the great exercises is to hang on a bar and then raise your legs 90 degress, do it how many times you can or need to.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 166 lb
Current Status: Bulking

I'm also interested and I have some questions. I can't eat 4-6 meals a day with school in the way, 3 tops. I can though go 3 times a week to do cardio in between my workouts, what is the best exercise or cardio to burn fat? Running, walking up the stairs, swimming, cycling or those fat burning classes?

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 166 lb
Current Status: Bulking

do whatever you feel more comfortable with and which you can withstand longer. I do a little running but i cant run that long. So i do alot of time on the stationed bicycle. my legs are strong, i can go a good 30-45 minutes on a pretty hardcore setting, gets me sweating and burning fat.

Well im not just begining to work out but i still dont really know much.. and this really helped . So that extra time in the morning will be used as running time from now on

ORIGINAL: flinchmaster

changing the subject a little, how can i get my lower abs HUGE !!! well abs in general.

 
Im not as smart as 8-pack, here are the exercises i do for an ab routine
 
1.  Upper abs-
Butterfly crunches- 3x20-30
Standard Crunches- 3x20-30
Weighted crunches- 3x20 (should use enough weight to go to failure or close to it)
2. Obliques
Air Bike Crossover Crunches(Bicycles)- 2x40
3. Lower Abs
Weighted Leg Raises 3x10-20
Six Inches 2- Hold for as long as possible
Double Crunches- 3x20 (works both upper and lower abs)
Hanging leg raises- 2x10-15 (These things are so hard to do)
 
Also to make your abs look huge you need a low body fat, to get this do what 8-pack said for cutting. Hope this helps