Reply to post

cutting water

Author
Post
Essentials Only Full Version
jetmusic14
New Member
  • Total Posts : 29
  • Reward points : 10
  • Joined:
  • Location: knox vegas, tn
  • Status: offline
  • Weight Club: 1,000 lbs
(permalink)
0

cutting water

i am preparing for a bodybuilding show real soon...i need help with the pacifics on how to cut water. i am 147lbs competeing in bantam weight class(0-143lbs). like how do i get sodium in my water? how much do u use? do i need to do cardio or hit the sauna?how much sodium water do i load how far out. if some one could give me a Sun-Sat it would help. and any extra info would greatly be aknowledged.
 
sunday? -
monday? -
tuesday? -
wednesday? -
thursday? -
friday? -
saturday - posing for figure in a bodybuilding competition
Quote  #1

3 Replies Related Threads
    dropshot001
    Trainee
    • Total Posts : 231
    • Reward points : 10
    • Joined:
    • Status: offline
    Re:cutting water (permalink)
    0
    are you doing your own prep or are you working with someone?  

    For all your protein and supplement needs:  truenutrition.com
    Use discount code DKT737 at checkout for 5% off all orders, 10% off on "bulk" orders
    Quote  #2
    jetmusic14
    New Member
    • Total Posts : 29
    • Reward points : 10
    • Joined:
    • Location: knox vegas, tn
    • Status: offline
    • Weight Club: 1,000 lbs
    Re:cutting water (permalink)
    0
    working with someone that has competed before...he told me to just water load since i do not have a lot of body fat
    Quote  #3
    dropshot001
    Trainee
    • Total Posts : 231
    • Reward points : 10
    • Joined:
    • Status: offline
    Re:cutting water (permalink)
    0
    if you're working with someone then i would trust them seeing as they have been there before.  if your bf is low and you are very lean then the person you're working with is probably pretty knowledgeable
     

    For all your protein and supplement needs:  truenutrition.com
    Use discount code DKT737 at checkout for 5% off all orders, 10% off on "bulk" orders
    Quote  #4
    Jump to: