I am trying to build some lean muscle in the gym lifting weights and swimming. My weight is perfect for my height but I need to buil muscle and lose belly fat. My body fat is 16%.
Will Keto Diet allow me to gain the muscle that I want and lose the fat from my belly that I have?
Also are the dangers stated here something to worry about? http://www.livestrong.com...-with-ketogenic-diets/
post edited by Jaap -