Hey All! Critique my workout please need all the help i can get :)
Been lurking around these forums for a bit now decided to make and
account and post my diet/workout/goals.
Height - 181cm 5'11 Weight - 90kg 200pounds
Start of the year i weighed 70kg, year later weigh 90kg due to not
working out for a year and drinking alot of energy drinks and junk food :)
Decided to finaly start again.
Going on a 16 week cut and try to add on some muscle if possible but
main target is to get back down to 70kg or 80kg with less bf.
20min at first After every workout session except leg day.
Starting MMA week 2.
Each MMA workout is 1.5hr long and will be doing it everyday in the
Chest & Triceps
Bench Press x3 Sets
Dumbell Px3 Sets
Incline Dumbell Press x3 Sets
Overhead extentions x3 Sets
Single Arm Cable Push downs x3 Sets
Close Grip Bench Press
Back & Biceps
Deadlifts x4 Sets
Dumbell Rows x4 Sets
Cable Rows x4 Sets
Lat Pulldown x4 Sets
Barbell Curl x4 Sets
Preacher Hammer curl x3 Sets
One Arm Cable Curl x3 Sets
Squats x4 Sets
Calve raises x4 Sets
Seated Leg Curls x4 Sets
Military Press x4 Sets
Front laterals x3 Sets
Side laterals x3Sets
Shoulder Press x4 Sets
DAY 5 - Rest , DAY 6, 7, 8 Repeat Routine.