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Acujeremy
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Re:Shoulder shrugs question
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Tuesday, October 07, 2008 2:04 PM
You know Decline Shoulder Press. You lay on a decline bench upside down and lift the barbell over your head.
You guys don't do this? I thought everyone does this.
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Nm0ney34
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Re:Shoulder shrugs question
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Tuesday, October 07, 2008 11:41 PM
wtf...? am I the only one who has trouble figuring out what he is talking about? Acujeremy
You know Decline Shoulder Press. You lay on a decline bench upside down and lift the barbell over your head.
You guys don't do this? I thought everyone does this.
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Acujeremy
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Re:Shoulder shrugs question
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Wednesday, October 08, 2008 2:15 AM
hehe I'm joking brother
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JESTERx626
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Re:Shoulder shrugs question
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Wednesday, October 08, 2008 2:37 AM
Hi guys, is there any huge difference between dumbbell shrugs and barbell shrugs?
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Gottabefit
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Re:Shoulder shrugs question
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Wednesday, October 08, 2008 6:20 AM
JESTERx626
Hi guys, is there any huge difference between dumbbell shrugs and barbell shrugs?
no
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
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Nm0ney34
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Re:Shoulder shrugs question
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Wednesday, October 08, 2008 10:50 AM
you will eventually have to do barbell, because dumbells can only go up so high.
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