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Acujeremy
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Re:Dont Power Clean Unles You Eat Enough
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Friday, October 03, 2008 1:57 PM
That light headedness cant be healthy right? Are Power Cleans healthy or bad for your heart?
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BodyBuildingNovice
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Re:Dont Power Clean Unles You Eat Enough
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Friday, October 03, 2008 2:44 PM
lol that last post... no that light headedness is not cause of your health and power cleans don't damage your heart... everyone said it, BREATHE, that's it.
My 5x5s as of November 2nd 2008. Squat 155lbs Bench 155lbs Deadlift 155lbs Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 Andy11's 5x5 as November 2nd 2008 Bench 150 Squat 150 Deadlift 175
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Acujeremy
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Re:Dont Power Clean Unles You Eat Enough
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Friday, October 03, 2008 3:24 PM
Its kind of cool actually, like free Nitrous.
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Nm0ney34
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Re:Dont Power Clean Unles You Eat Enough
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Friday, October 03, 2008 4:04 PM
oh lord, you make me lol so hard sometimes,  of course they are good for you and your heart, work on your breathing. Acujeremy
That light headedness cant be healthy right? Are Power Cleans healthy or bad for your heart?
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Acujeremy
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Re:Dont Power Clean Unles You Eat Enough
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Sunday, October 05, 2008 11:45 PM
I think you guys were right. Today I deadlifted and really focused on breathing, and not only did not get light headed, it felt great! I stood up and got mentally ready first. Then I went down and lifted quickly while breathign deep. At the top position I blew it out and breathed in again then went down. Then I breathed out then in as I went up.
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Wyrms
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Re:Dont Power Clean Unles You Eat Enough
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Monday, October 06, 2008 4:17 AM
Acujeremy
Its kind of cool actually, like free Nitrous.
I lol'd. It's so true.
"The good is the enemy of the best."
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brihead301
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Re:Dont Power Clean Unles You Eat Enough
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Monday, October 06, 2008 5:46 AM
It's no different then when you stand up really quickly and get all light-headed.
Squats are better than steroids
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Acujeremy
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Re:Dont Power Clean Unles You Eat Enough
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Monday, October 06, 2008 12:10 PM
A little more intense then just standing up quickly. Its like yoga. Breathe!!!!!!!!!!!!
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brihead301
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Re:Dont Power Clean Unles You Eat Enough
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Monday, October 06, 2008 12:44 PM
The blood rushing to your head feeling so that you almost black out is exactly the same as when you stand up quickly. Unless you are experiencing something different then what I'm talking about, then breathing was not the solution for me. Not bending over gripping the weight for too long was.
Squats are better than steroids
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Acujeremy
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Re:Dont Power Clean Unles You Eat Enough
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Monday, October 06, 2008 4:03 PM
I dont really get that feeling from standing. Oh maybe like after a night of drinking when you wake up and stand up fast. Yeah its that feeling.
When I focused on the breathign the entire excercie went so much smoother. I was actually in the squat position gettign mentally prepared fopr a while. Good tip to not do that.
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Wyrms
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Re:Dont Power Clean Unles You Eat Enough
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Monday, October 06, 2008 8:26 PM
Nm0ney34
thats what I do, breath out at the top rack position. breath in again, hold and lower the weight.
Im scared to death of passing out again, so I adopted this, and it has helped.
dmobley01
Wyrms
- Deep breath
- Power Clean
- Breathe out while taking weight down
is it really a good idea to let out and basically relax your core while lowering the weight? i would say at least breath out then back in before lowering. though it could just be me.
Yeah I kinda half-arsed that post, didn't really think about it, but that's what I do too. Best to brace your core during any form of lifting. Every exercise if performed correctly is a core exercise.
"The good is the enemy of the best."
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Spartan
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Re:Dont Power Clean Unles You Eat Enough
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Friday, October 10, 2008 7:13 AM
Yeah i noticed when i don't eat or if im hungry while i lift i have far less energy and could just pass out and take a nap on the leg press machine.
Get up off your ass and train!
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