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smoundzou
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- Joined: 5/4/2007
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Re:Pulled hamstring while BENCH PRESSING
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Thursday, September 04, 2008 4:30 PM
Actually... Stretching before squatting not only takes away power and strength but it greatly increases your chance of injury as well.. A light stretch is fine, just don't get all yoga'ed out on the stretching.. Daniel265
RedChocolate!
make sure you stretch well before doing squats
that is horrible advice. doing static stretches before u lift will dramatically decrease the amount of weight u can lift.
so make sure u dont stretch before u lift, stretching after u lift though is very beneficial
There is never enough time to do everything, but there is always enough time to do the most important thing
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