5X5

squats: 125-145-165-165 X5
ohp: 65-75-85-95 X 5
deadlifts: 175-195-215-235 X5
weighted crunches: 35 3X11
pullups: 9,8

felt good, ohp pretty easy still actually, deads got taxing but hit them. friday next workout

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

conclusion of week 4
squats: 125-145-165-185 X5, 210 x3, 165 x8
bench: 85-100-115-130 X5, 150 x 3, 115 x8
rows: 75-90-105-120 x5, 140 x3, 105 x8
dips: 2X11
curls: 70 1x8
tri ext: 75 1x8

felt good, getting tough but expected as the triples were my 5rm plus the volume before

my 21 bday is monday, im having a party tomorrow night, so i hope drinking doesnt interfere too much with recovering...bad timing since im going to my 5rm next week but only turn 21 once

weight up to 152, im eating a lot a lot of food basically

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

week 5, 5rm maxes

squats: 130-150-170-190-210 x5
bench: 90-105-120-135-150 X5
pullups: 2X8, 1X4
weighted crunches: 35 3X12

felt good, bit of struggle on sqwuats and bench but felt good, im skipping rows until fri or next monday because i sort of twinged something in my upper mid back on the right side and didnt want to chance it. pullups and squats dont bother it, we will see if deadlifts do or not on wed.

153 this morning, wednesday next workout

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

squats: 130-150-170-170 X5
ohp: 70-80-90-100 X5
deadlifts: 180-200-220-240
weighted crunches: 35 3X12

thought id miss this workout today but found time, long night ahead tho, just drove 3 hrs home then going to chicago to see sigur ros, then driving back to school, so a long night ahead haha

next workout friday, starting next week ill be, hopefully, passing previous 5rms

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

forgot to post 2 workouts
 
last friday:
squats: 130-150-170-190 X5, 215X3, 170 X8
bench: 90-105-120-135 X5, 155 X2, 120X8
row: 60-75-90-105X5, 125X3, 90X8
 
missed bench, reset rows, hit squats
 
last monday:
squats: 135-155-175-195 X5, 215X3...missed 2 reps
bench: 90-105-120-135 X5, 150 X3...stayed same weight, missed 2 reps so actually down
rows: 65-80-95-110-125 X5
crunches: 35 3X13
 
was feeling pretty beat up and regressed a bit w bench there, decided to take the week off, resetting monday at probably 2nd week of original start.
 
feeling well rested now, itching to lift again monday

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

squats: 115-135-155-175-195 X5
bench: 75-90-105-120-135 X5
row: 60-75-90-105-120 X5
weighted crunches: 35 3X13
 
felt good, feeling rested overall which is good...started at the 2nd week for most exercises and i think first for rows because i screwed up that progression
 
next workout wednesday morning

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

squats: 115-135-155-155 X5
ohp: 60-70-80-90 X5
deadlifts: 165-185-205-225 X5
pullups: 2X5
crunches: 35 3X13
 
felt good, started on third week for ohp bc i feel that still has more progression potential than the rest for some reason, started low on pullups so i can keep progressing instead of stalling, usually on 2X8 or so
 
friday morning next workout

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

squats: 115-135-155-175 x5, 200 x3, 155 x8
bench: 75-90-105-120 x5, 140 x3, 105 x8
row: 60-75-90-10 x5, 125 x3, 90 x8
dips: 3x8
crunches: 35 3x13

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145