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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:23 PM
Good Riddance
ROFL! I like how there are all these people watching this thread and as soon as something wrong was said we all jump in. Teamwork, eh?
LOL, someone has to keep me in check!!! And GR echos pretty much why Rip says. Deads are very taxing, especially as the weight increases. To him, squats are the shxt, and if you aren't doing them, you aren't doing anything.
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:25 PM
NBSFighter
GARR you editted it before we got to correct you 
Hehehe
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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NBSFighter
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:27 PM
Good Riddance
Hmm, if I'm going to go ahead and do this...should I go ahead and buy the book? Or just follow the routine? :(
Did you ask that question seriously thinking someone was gonna tell you not to get the book? Come on, GR, it's just $30. Practical Programming is equally as good, and it goes in depth about different aspects of training not covered in SS.
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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:29 PM
Good Riddance
Hmm, if I'm going to go ahead and do this...should I go ahead and buy the book? Or just follow the routine? :(
I totally recommend buying the book, regardless if you plan on ever doing his routine or not. The amount of info in there on how to properly do the squat, deadlift, presses and everything else is simply awesome! Almost 50 pages alone on the anatomy and proper technique of the squat!
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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Good Riddance
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:33 PM
*sigh* Ok, you caught me NBS lol. I'm just a poor college student now, trying to save the bills lol. Can it only be bought online or could I find it in a bookstore?
Every Saint has a Past. Every Sinner has a Future.
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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:39 PM
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:41 PM
GR - Books stores that DO have them want $115!!!! Yeah, I typed it right. eBay and Amazon sometimes has used ones, but used ones are few and far between.
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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Good Riddance
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:50 PM
wtf? Why? lol
Mmk, then where can I get it for $30?
Every Saint has a Past. Every Sinner has a Future.
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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:50 PM
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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RobertN
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Re:Thoughts of this lifting routine?
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Sunday, August 31, 2008 12:52 PM
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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jkenosky88
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Re:Thoughts of this lifting routine?
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Wednesday, September 03, 2008 6:06 PM
I did my first day on monday but today(wednesday) my legs were quite soar. I didnt lift today because i didnt kno if i should or not. Should i still do the squats even if my legs are still soar?
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Yet
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Re:Thoughts of this lifting routine?
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Wednesday, September 03, 2008 6:33 PM
Yes.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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RobertN
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Re:Thoughts of this lifting routine?
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Wednesday, September 03, 2008 6:44 PM
My legs are still thrashed from Rip's "A" workout Monday night too! I am about 20 minutes away from hitting the "B" workout. Never too sore to lift!
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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jkenosky88
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Re:Thoughts of this lifting routine?
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Wednesday, September 03, 2008 6:50 PM
damn so missed my work out for nothing today lol. Well ill do it tommoroe then. I cant really add small amount of weights like your supposed to untill i get my license in 2 weeks(hopfully i pass the tex lol) then i can go to my schools weight room
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RobertN
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Re:Thoughts of this lifting routine?
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Wednesday, September 03, 2008 6:54 PM
Find something to hang off the bar. Put rocks in a pair of shoes, tie the laces together and hang them off the bar. Fill some water jugs and hang them. Haha, I like to get creative with things!
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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