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phersan
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747
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- Joined: 4/24/2005
- Location: PA
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Status: offline
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Re:Phersan's New and Improved Routine
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Wednesday, September 24, 2008 5:31 PM
I'll keep this one nice and short cause I have a lot of work to do... legs. squats. 225. 8 reps.
see you later!
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
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phersan
-
Total Posts
:
747
-
Reward points
:
10
- Joined: 4/24/2005
- Location: PA
-
Status: offline
|
Re:Phersan's New and Improved Routine
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Wednesday, October 01, 2008 11:33 AM
still going at it... still seeing improvements. I'll probably get some pictures up in like 2-3 weeks.
Today I did back, tomorrow I'll do chest, then legs on friday. I fell behind a bit at the gym last week due to school stuff, only went 3 times... but I'm catching up this week and hopefully over the weekend. That's a big "hopefully" though, I usually take the weekends to rest.
Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.
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