Wyrms' Journal

Today was generally pretty good, a vast improvement from the last 2 days.

Training was also good except I only did 2 sets of Leg Curls instead of 3, got too crampy.

In terms of training, the last few days have been alright.
Diet's been good too other than a bit of chocolate or a kiwi fruit lying around or something which I felt it was my duty to eat...

I have to stop all that spontaneous eating of things lying around. lol

Also have to up the cardio. Extremely.

keep up the good work wyrms
 
but do u really think ur cut is going to show any results with ur crappy diet. i mean im on a bulk and i eat 10x cleaner then u do.
 
if i were u i would buckle down. no cheat meals. then u would have a good shot at winning the comp

[id=tmppasteie1218149165564]Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

ORIGINAL: Daniel265

keep up the good work wyrms

but do u really think ur cut is going to show any results with ur crappy diet. i mean im on a bulk and i eat 10x cleaner then u do.

if i were u i would buckle down. no cheat meals. then u would have a good shot at winning the comp

 
QFT, he's eaten atleast a pound of chocolate so far
 
I never knew the Aussie's were chocoholics

I haven't eaten that much chocolate. lol

But I suppose Daniel's right, blunt but has a good point. No more cheats, even the tiny ones. Gonna up the cardio a bit more than I already have.

Up to this point I've been generally going by the 90% rule (If you're 90% good, then you'll see results). But I'm gonna try go all out hectic on cutting. To what extent I do not know but let's see how I go.

My main goal isn't so much as to win the comp but moreso to satisfy myself in terms of sufficient fat loss.

Thanks again for the support guys.

On the bright side, Nearly 2 weeks and I've already lost more than half an inch on my waist! :o

So I'm doing something right eh? XD

Sorry for not posting sooner but the last 2 days have been great. Been strict as hell, extremely active, and my meals have been spot-on.

Training's great too. Feel good in all aspects of my health.

Except for some reason I have a strong aching pain in my right eye, the good one. If it were my crap eye, I wouldn't care that much because it's screwed but my right one makes me worry.

(FYI: I have no vision out of my left eye. Never have, never will.)

that eye thing blows. damn good luck w that and your training/diet.

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

Thanks for that.

Sorry to not keep this updated but the last few days have been great.

Except today I woke up feeling really crappy, thought it was because of my mood initially, but then halfway through work I felt very physically ill. And I feel like absolute shizzle right now, had some chicken soup, still trying to stick to my diet. Keeping fluid intake up.

Damn I hate colds, it's like my 3rd one in 2 months. I'm gonna skip work and go doctor tomorrow.
Check out a few things...
1. My cold
2. My eye ache, which has gotten worse...That concerns me greatly.
3. Depression, I could elaborate, but I won't, don't wanna sound like a b1tch. lol

Because of number 2 I pictured this whole scenario where vision stops in my right eye and then through laser eye surgery they fix my left eye, then all of a sudden I have vision only in my left eye instead of my right. That'd be crazy.

Contest photo:
http://img146.imageshack.us/img146/3481/contestyw6.jpg

2 weeks later:
http://img402.imageshack.us/img402/5162/3007081452jg7.jpg

Do you see a difference? I see a difference in the mirror, but one might not believe me because of the different lighting and angle in the 2nd photo. Need to take a photo in front of the same mirror, gimme a few days for that... lol

As long as I see progress life is good.

On the other hand, I have a cold and my eye lid is swelled up and very very red. I'm borderline about to sue my workplace for poor environment for your skin and poor work ethics. I'm pissed and I can't lift or do cardio, I'm in no shape to do so.

This is really crappy.
For the last day I've had a nasty cold, I've been scoffing down protein shakes with the endless amounts of oranges and chicken soup I've been having, trying to take in a lot of fluids too.

All I can do is try relax.

The last 5 days or so I've just been trying to have an adequate amount of protein, vitamin C, and fluids above everything. Still got a sore throat. Hope I'll be alright to go all out with training tomorrow.

Even though the routine was doing me good, I'm thinking of switching to NROL fat loss routines.
The last week has held me back, it's turned from hardcore cutting to struggling to keep myself hydrated.

Still got 6 weeks, and I've done sufficiently well so far.

Oy, I've been going hard for a couple days again now.
Yesterday started up NROL Fat Loss routine (the first one).
I'm absolutely buggered but I reckon considering the intensity of the routine, it'll do me some good - especially since hypertrophy 1 last year gave me damn good results on a bulk.

Haven't been keeping up to date on this thing but all is well!
When I started for the comp I had a 34.7 inch waist, now I have a 33.2 inch waist. Very happy with the progress all over.

My legs are more cut up than anything else though. I'm pretty happy.

GOOD LORD, NROL FAT LOSS 1 IS KICKING MY ARSE!!

That means I'm gonna see much better results. haha

Just ordered a fat loss supp (USPLabs ReCreate) which I read good reviews on.
As well as Animal Pak. Should get that within the week.

Gotta love NROL.

Good lord... 2 days after a workout and I my hamstrings hurt even more.
Cardio's been up and good.

For the last 2 days I've been having a high protein cereal instead of oats+banana for breakfast due to work, but I don't think it matters seeing as it's the most active part of my day.

Other than that... I'm a good boy. lol