Why arent I gaining??
Author  
Discuss Bodybuilding

  • Total Posts : 5274
  • Reward points : 0
  • Joined: 6/20/2003
  • Status: online
 

Prev Thread Prev Thread   Next Thread Next Thread

 Why arent I gaining??

Change Page: < 123 > | Showing page 2 of 3, messages 16 to 30 of 35
Author Message
Daniel265

  • Total Posts : 326
  • Reward points : 10
  • Joined: 3/4/2008
  • Location: Seattle WA
  • Status: offline
RE: Why arent I gaining?? - Monday, July 21, 2008 9:32 AM

ORIGINAL: Ravenpt

You are probably doing no compounds at all...
Squat, deadlift, bench, pull up, overhead press. Got me 15lb in 2 weeks and maintained bodyfat :)

 
hahahahaha i laughed my ass off at this. 15lbs in two weeks while maintaining ur bodyfat is impossible. i dont care who u are. why do u feel the need to lie like that?
[id=tmppasteie1218149165564]Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420
connelly

  • Total Posts : 913
  • Reward points : 10
  • Joined: 2/12/2007
  • Status: offline
RE: Why arent I gaining?? - Monday, July 21, 2008 9:34 AM

ORIGINAL: Daniel265


ORIGINAL: Ravenpt

You are probably doing no compounds at all...
Squat, deadlift, bench, pull up, overhead press. Got me 15lb in 2 weeks and maintained bodyfat :)


hahahahaha i laughed my ass off at this. 15lbs in two weeks while maintaining ur bodyfat is impossible. i dont care who u are. why do u feel the need to lie like that?

X2
Bulking through atleast new years
Ravenpt

  • Total Posts : 87
  • Reward points : 10
  • Joined: 3/15/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:22 AM
Well...considering I was 127...nothing impossible there :) And of course I upped my bodyfat in the process, but at the end of the weeks I managed to even it out again. 
Soccerking3000

  • Total Posts : 1646
  • Reward points : 10
  • Joined: 7/11/2007
  • Location: Cleveland, Ohio
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 5:23 AM
dude you cannot gain 15 pounds of quality weight in 2 weeks, the max muscle will be around 3-4 pounds and that is MAX, so you are saying you gained 11-12 pounds of fat?
boomersooner1331

  • Total Posts : 975
  • Reward points : 10
  • Joined: 5/8/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 8:10 AM
did you do like 4 cycles of glycogen supercompensation?  hahaha 15 pounds in two weeks..........that's funny
Gottabefit

  • Total Posts : 649
  • Reward points : 10
  • Joined: 6/28/2007
  • Location: Somewhere in latin america
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 8:55 AM
Post your exact routine
Squat max - 245lbs
Bench max - 188lbs
Deadlift max - ¿?
Front Squats(atg)- 5x165lbs
Chasm378

  • Total Posts : 124
  • Reward points : 10
  • Joined: 7/16/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 1:48 PM
15 pounds in 2 weeks I think thats a new world record. what is that 3,000 + 3,500(1 pound of fat)= 6,500 calories a day?
Pssst

  • Total Posts : 330
  • Reward points : 10
  • Joined: 5/21/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:05 PM
Possibly noobie gains though. Depending on body type, some people can gain REALLY fast when they first start. 15 pounds seems like too much, though.
dmobley01

  • Total Posts : 424
  • Reward points : 9
  • Joined: 10/9/2007
  • Location: Evansville, IN
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:09 PM
well a few years back i ate 2 double whoppers w/ cheese, large fries and a large coke from burger king in 1 sitting.  that equals 2952 calories in one setting.  5000 dirty is attainable.
No the leg press is not the same as doing squats.
Pssst

  • Total Posts : 330
  • Reward points : 10
  • Joined: 5/21/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:19 PM

ORIGINAL: dmobley01

well a few years back i ate 2 double whoppers w/ cheese, large fries and a large coke from burger king in 1 sitting.  that equals 2952 calories in one setting.  5000 dirty is attainable.


EASILY attainable. http://www.baskinrobbins.com/Nutrition/product.aspx?Category=Beverages&id=BV276
Chasm378

  • Total Posts : 124
  • Reward points : 10
  • Joined: 7/16/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:26 PM
Not bad dbmobley01
I once got a large BLT chicken sandwhich meal and then another free sandwhich with my gold card.  After I was finished with that my friend didn't finish his fries and I had those too thats gotta be round 3,000 too.
gilby

  • Total Posts : 75
  • Reward points : 10
  • Joined: 8/15/2006
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:42 PM

well a few years back i ate 2 double whoppers w/ cheese, large fries and a large coke from burger king in 1 sitting.  that equals 2952 calories in one setting.

 

I once got a large BLT chicken sandwhich meal and then another free sandwhich with my gold card.  After I was finished with that my friend didn't finish his fries and I had those too thats gotta be round 3,000 too. 

 
VERY NICE!  ever hear of taco johns?  my colleague and i got a little carried away one day... each ordered 6 hardshells (with sour cream of course!) and a pound of potatoe ole's a piece.  after we were done the owner personally came out and thanked us and gave us each a choco taco (ice cream in a chocolate shell)...along with a large drink.  the girl at the register says "12 hardshells" on the microphone, everyone in there turned and looked at us.  one of my prouder moments........
 
5000 can be done...and it can be a lot of fun!!!
Chasm378

  • Total Posts : 124
  • Reward points : 10
  • Joined: 7/16/2008
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 2:59 PM
haha great story
NBSFighter

  • Total Posts : 1344
  • Reward points : 11
  • Joined: 11/20/2007
  • Location: NC
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 3:17 PM
It's all in his routine.  Observe:

http://www.discussbodybuilding.com/m_296434/mpage_1/key_/tm.htm#296483
<message edited by NBSFighter on Tuesday, July 22, 2008 3:18 PM>

thehardway

  • Total Posts : 1332
  • Reward points : 10
  • Joined: 8/8/2006
  • Location: Philadelphia, PA
  • Status: offline
RE: Why arent I gaining?? - Tuesday, July 22, 2008 3:21 PM
Tell me OP, that you are not still doing THAT routine???


Real Women are Strong

Change Page: < 123 > | Showing page 2 of 3, messages 16 to 30 of 35

Jump to:

Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

DiscussBodybuilding.com is supported by:
Supplements 101 | NoBullBodybuilding.com | JustAskMarc.com
© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.1.5
DiscussBodybuilding.com