could i get some help please, i have no one else to answer =(

i was 4'11" or something when i started lifting haha 5'5" now.

Bulking through atleast new years

kk thanx for the hope

mr. 209

i used to think i always needed protein powders but i found that REAL food beats everything else. post workout eat tons of chicken, tuna, potatoes...anything healthy eat it.

Why real food beats everything else?

Because its natural.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 166 lb
Current Status: Bulking

I started lifting at 6'2" then I got to 6'5". Then I started lifting again, now I'm down to 6'4 3/4"...Is the earths gravity changing?

Team Keine Ausreden
47 yrs young

rus_kid


Because its natural.

LOL....and whey and caein are....chemicals?UNNATURAL????

HaHaHa....At times protein powder is MORE beneficial than "REAL" food as whey powder is predigested and doesn't tax your system the same way having to digest "real" food....such as post workout when its not always convenient or advisable to eat a big meal. Powders do have there place.

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

No doubt, poweders are way more convinient, but that doesn't mean everyone has to drink them. I just keep noticing how people ask which protein shakes to buy and such without concentrating more on the workout. If one pushes himself to the limits and has proper diet then powders are not necessary unless you can't make the scheduled meals or always on the go.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 166 lb
Current Status: Bulking

rus_kid


No doubt, powerers are way more convinient, but that doesn't mean everyone has to drink them. I just keep noticing how people ask which protein shakes to buy and such without concentrating more on the workout. If one pushes himself to the limits and has proper diet then powders are not necessary unless you can't make the scheduled meals or always on the go.

In between meals they are necessary IMO. I'm not wanting to add the carbs associated with a meal to get my protein, If I am to stay somewhat cut. At 275lbs how much "food" would I have to intake (with Calories) to get the protein for my body size? Protein Supplement is in my case a must! You must feed the animal you are working out to make.

Team Keine Ausreden
47 yrs young

rus_kid


No doubt, powerers are way more convinient, but that doesn't mean everyone has to drink them. I just keep noticing how people ask which protein shakes to buy and such without concentrating more on the workout. If one pushes himself to the limits and has proper diet then powders are not necessary unless you can't make the scheduled meals or always on the go.

I'm not downing protein rich foods...just saying,for me personally,I can't always eat a big meal. Being an ecto , I find it very hard to get my calories and protein in just eating regular meals. I literally stuff myself every day...but without my shakes...I'd lose muscle mass. It is a constant struggle for some of us.

You'll always get guys who are more concerned with supps,than actually perfecting their lifting form,or putting much thoughT into a routine. But powders are a must for some of us....But should not be used as meal replacements. There is literally no way I could eat a meal,post workout to get my protein requirements.......

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

connelly


i was 4'11" or something when i started lifting haha 5'5" now.

how old were u then and how close to being 14 are you now?

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

ANDY11

connelly


i was 4'11" or something when i started lifting haha 5'5" now.

how old were u then and how close to being 14 are you now?

started like a week before i turned 12 and i turn 14 in late december.

Bulking through atleast new years