The Dawg's Log

Date: 7/26
Time: 0225 hrs
weight: 280 lbs


5 minute warm up on eliptical machine

lift                                        weight x rep x set

curl bar curls (warm up)     60x10x3
                (load bearing)  80x5 and 80x2
                       (Max OT)  100x4 and 90x6

DB curls                           45x5x2*w

BB curls                     90x6 *w and 90x5*w
 
AB cable crunch              180x10x3



Before workout: Superpump 250, H-drol, creatine and 2 BCAA pills
After workout: BCAA, Banana and Protein drink

Protein drink: American sports Nutrition's American MRP, Chocolate flavor.
Supplements: Superpump 250, H-DROL, Animal Pak


*w= left wrist pain. Monday changing up workout. Less weight, more reps.
       Should help this out.
 
 

Team Keine Ausreden
47 yrs young

Next two days I'm off. Coming back Monday morning with a partner and my new routine. Morning workout and a Partner is new for me, this should be good. It's time to cut for the Summer DBB competition. Here's what it looks like:
 
Monday
Flat Bench ………………..……3x10/12
Incline Bench……………..….2x10/12
DB Rows ………………………..3x10/12
TRI Cable pull downs……..3x10/12
Ab cable crunch…………..…3x10/12
Pull-ups……………………..…..2x10/12
  
Wednesday:
Deadlift………………………...….2x10/12
Shrug ………………………….……3x10/12
Standing OH Press…………..3x10/12
Side Raises……………………….2x10/12
curl bar curls ……………………3x10/12
Ab cable crunch……………..…3x10/12




 
Friday:
Squats ……………………………….3x10/12
45 Deg. Leg Press …………….3x10/12
seated Calf Raises……………..3x10/12
Leg extensions……………………3x10/12
Leg Curl………………………………3x10/12
Ab cable crunch…………….……3x10/12
 
Run on Tues,Thurs, Sat. What do you all think?

Team Keine Ausreden
47 yrs young

Looks good!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Thanks! I have to wake up early tomorrow for this. Just getting to wake up before noon is an accomplishment.

Team Keine Ausreden
47 yrs young

Date: 7/28
Time: 1040 hrs
weight: 283 lbs
 
Flat Bench                     135x12x2, 135x10

Incline Bench                 125x12x2, 135x8
 
DB Rows                         40x12x3
 
TRI Cable pull downs       160x12x3
 
Ab cable crunch             160x12x3

Pull-ups                           2x10
 
 
Before workout: Superpump 250, H-drol, creatine and 2 BCAA pills
After workout: BCAA, Banana and Protein drink

Protein drink: American sports Nutrition's American MRP, Chocolate flavor.
Supplements: Superpump 250, H-DROL, Animal Pak

 
First day with a partner: Helped motivate me with this new routine.
First day of cutting. 30 lbs to go.

Team Keine Ausreden
47 yrs young

 You're doing 160 on tricep pulldowns?  Jesus christ.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

There are guys in my gym doing more than that. It all depends on the pulley system when it comes to stacked weights.

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

ORIGINAL: Yet

 You're doing 160 on tricep pulldowns?  Jesus christ.

 
I want to make sure I can get 12 in. Its my first day with the new routine. Next week maybe more. Don't want to over do it.

Team Keine Ausreden
47 yrs young

ORIGINAL: Wetdawg

ORIGINAL: Yet

You're doing 160 on tricep pulldowns?  Jesus christ.

I want to make sure I can get 12 in. Its my first day with the new routine. Next week maybe more. Don't want to over do it.

 
LOL
I get past 125 and the stack starts lift me onto my tiptoes...LOL
 

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

ORIGINAL: bulkingup


LOL
I get past 125 and the stack starts lift me onto my tiptoes...LOL

 
LOL, I have almost 100 lbs on you. I'm not moving anywheres. I would have to do 210 to equal weight/body weight that you do.

Team Keine Ausreden
47 yrs young

There are guys in my gym doing more than that. It all depends on the pulley system when it comes to stacked weights.

 
 
just to add on to what bobbi said yeah there are single pully systems wich are the "true weight" stacks 150 is 150
 
the double pully system is weird because the stack might say your doing 150 when in reality your doing about 75 pounds
 
if that makes sence
 
thats somthing i figured out when i was doing pressdowns with the stack plus a 45 hanging off the back a long time ago

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

ORIGINAL: stalloneIs#1toMe

There are guys in my gym doing more than that. It all depends on the pulley system when it comes to stacked weights.

just to add on to what bobbi said yeah there are single pully systems wich are the "true weight" stacks 150 is 150

the double pully system is weird because the stack might say your doing 150 when in reality your doing about 75 pounds

if that makes sence

thats somthing i figured out when i was doing pressdowns with the stack plus a 45 hanging off the back a long time ago

 
From where my hands grip it...a cable goes up over a pulley acrossed to another pulley then down to the shaft you pin the weights to. What am I using?

Team Keine Ausreden
47 yrs young

thats the double pulley , but hell it makes us look stronger!!

bench - 305 lbs
squat - 505 lbs
dead - 550 lbs
only with a belt i dont care for suits

LOL, that it does. Doing the whole stack scares the newbies! LOL

Team Keine Ausreden
47 yrs young

Oh ok, the pullies make it easier.  Makes sense.  In my gym they only have 1 pulley cables, and I think the max on the machine is 160.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08