bed time snack

anyone know any good snacks to eat before bed.... i find i always get hungry right before i hit the sack.... help anyone

cottage chese with a tomato sliced up in it

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

cottage cheese, definatly probably your best option....

cottage cheese FTMF'in WIN!!    minimal carbs,  high in casein protein..      if you can stomach it, i suggest you go this route

My name is FOX.... and I approve this message.

Yea cottage cheese is the best option but since I'm bulking and I'm an ectomorph I have cytogainer before bed and its been workin out good.

Cottage cheese, peanut butter, almonds.

Failure isn't falling down... it's staying down.

muscle milk

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

packers4...
 
why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

 
 
yea i used to take that before bed and started gaining fat

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

special k , frosted something or other
 
dont have suger before bed!!
 
as everyone else has said, casein and low carbs if any.
 
skimmed milk if you cant neck cottage cheese.
 
you can get the same results with cottage cheese as to buying casein IMO

19
230lbs
6ft 5"
chest 49"
arms 18"
bf: 13%
bench 264lbs

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

Damm..I was going to buy Cassein but I heard a lot of bad things about it and I bought Cytogainer instead. Well I guess peanut butter and cottage cheese would be good rigght?

And also how much cottage cheese you guys have...like 1 cup?

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

i was about to comment on it too, but you beat me to it

packers, you're young right now, and it's probably not hurting you because your metabolism is so high.  but cytogainer before bed is not your healthiest alternative......

ORIGINAL: packers4

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

Damm..I was going to buy Cassein but I heard a lot of bad things about it and I bought Cytogainer instead. Well I guess peanut butter and cottage cheese would be good rigght?

And also how much cottage cheese you guys have...like 1 cup?

lol.....this isn't a stab at you or anything, but who did you hear bad things about casein protein from?

I eat a handful of almonds/walnuts, or some full fat Greek yogurt sweetned with stevia and natty pb mixed in with a sprinkling of cinnamon....soo damnn good... 

 20yrs old
186 lbs
5'9
9% bodyfat

www.westonaprice.org

www.undergroundwellness.com

www.eatwild.com

www.realmilk.com

WEll...a longg time ago acutally I went to Vitamin shoppe and I remember the guy telling me take cytogainer before bed...but I didin't really do it because of that since most of people at Vitamin Shoppe and GNc are retards.

Anyways I'll have cytogainer for breakfast (has carbs, protein, and everything a breakfast requires) for now on and have cottage cheese and peanut butter before bed.

And as far as Cassein protein a lot of people on hear and that I talked to said it didnt mix easily and tasted horrible. Besidse I don't need it if I have cottage cheese. Also how much cottage cheese do you guys have?

ORIGINAL: packers4

WEll...a longg time ago acutally I went to Vitamin shoppe and I remember the guy telling me take cytogainer before bed...but I didin't really do it because of that since most of people at Vitamin Shoppe and GNc are retards.

Anyways I'll have cytogainer for breakfast (has carbs, protein, and everything a breakfast requires) for now on and have cottage cheese and peanut butter before bed.

And as far as Cassein protein a lot of people on hear and that I talked to said it didnt mix easily and tasted horrible. Besidse I don't need it if I have cottage cheese. Also how much cottage cheese do you guys have?

 
 
with peanut buter sounds gross haha
 
i usally eat about a cup and a half..but i would shoot for 30-40 grams of protein so figure out the serving size and protein per serving

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

ORIGINAL: packers4

 Also how much cottage cheese do you guys have?

i usually have about a cupful.    i just shovel 8 heaping spoonfuls into my mouth and jump in bed

My name is FOX.... and I approve this message.

Sounds good..I might have to go to costco and get a huge one because its going to run out quick.

Anyways you guys think cytogainer would be good for breakfast? Because I have a busy morning and I can't eat a huge breakfast (around 10 am) in time and also I dont eat again  until 2. So I was thinking my ususal 3 scoops w/ milk and then run out the door.

Whole wheat pasta, sweet tea, a bunch of bananas, honey


(just kidding )

is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it.

ORIGINAL: packers4

Sounds good..I might have to go to costco and get a huge one because its going to run out quick.

Anyways you guys think cytogainer would be good for breakfast? Because I have a busy morning and I can't eat a huge breakfast (around 10 am) in time and also I dont eat again  until 2. So I was thinking my ususal 3 scoops w/ milk and then run out the door.

so.. you don't eat b'fast until 10 am?   that's not good.

and then you wait until 2 to eat again?  you need some kind of snack between 10 and 2 bro.


cyto should be fine for b'fast.  it'd be better if you had some solid food with it though.

i'd take 4 scoops of cyto with milk if i were you.

My name is FOX.... and I approve this message.

ORIGINAL: jacked dude

is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it.

i really don't see how there are SO many people that can't eat cottage cheese.

i can eat over a cupful in less than 20 seconds.  i shove that stuff in my mouth and don't even chew it really.

i guess i don't understand..
do you like milk?    do you like cheese?     it's like combining the 2. tastes so good IMO.


one of these days.. i'm going to make a video of me eating cottage cheese as fast as i can, and show you newbs whats up.   then everyone can tell me how gross i am.

soccerking.. it could be worse. i COULD shove mayonaise in my mouth and eat that too, but not during a cut haha

My name is FOX.... and I approve this message.

Wow...I just tried to force myuself to have cottage cheese again and I felt like puking. I even put fruit in it but still. I guess no matter how many times I try I can never down it.

 I guess I gotta go to Vitamin shoppe tommorow and get some Cassein Protein. Anyone know which tastes best? I heard ON Cassein is sandy and doiesnt really mix good. 

Well thing is I'm in summer school  from 10 to 1 and then I get home around 2 and eat right away. Usually I'll bring a nutrigrain bar or something and eat it when the teacher is writing o nthe board though.

Also eating breakfast at 10 isn't really that bad because thats like 20 min after I get up and I'm going to start taking  cassein shakes before bed so I should be fine till breakfast.

ORIGINAL: zultan

special k , frosted something or other

dont have suger before bed!!

as everyone else has said, casein and low carbs if any.

skimmed milk if you cant neck cottage cheese.

you can get the same results with cottage cheese as to buying casein IMO

Skimmed milk isn't low in carbs...

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

ORIGINAL: trubeginner

ORIGINAL: zultan

special k , frosted something or other

dont have suger before bed!!

as everyone else has said, casein and low carbs if any.

skimmed milk if you cant neck cottage cheese.

you can get the same results with cottage cheese as to buying casein IMO

Skimmed milk isn't low in carbs...

 
correct. Hence "skimmed". The term skimmed comes from waiting for the fat later to come to the top and skimming it off.
Milk % only determines the amount of fat. They do make milk with lower carbs but skimmed milk isnt lower carb.

ORIGINAL: TheSilverFox

ORIGINAL: jacked dude

is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it.

i really don't see how there are SO many people that can't eat cottage cheese.

i can eat over a cupful in less than 20 seconds.  i shove that stuff in my mouth and don't even chew it really.

i guess i don't understand..
do you like milk?    do you like cheese?     it's like combining the 2. tastes so good IMO.


one of these days.. i'm going to make a video of me eating cottage cheese as fast as i can, and show you newbs whats up.   then everyone can tell me how gross i am.

soccerking.. it could be worse. i COULD shove mayonaise in my mouth and eat that too, but not during a cut haha

 
lol, we will have a contest. Maybe I will liquify mine and drink it, that will gag some people.

cottage cheese is one of my favorite foods.
 
sprinkled with a little pepper the stuff is adicting.
 
i look forward to eating the stuff before bed every night!!
 
 
and if u cant stomach cottage cheese, then grow a pair and eat it, some people have no balls. let me guess, the guys who cant stomach cottage cheese also wanted hillary clinton to be president. u discust me

[id=tmppasteie1218149165564]Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

ORIGINAL: RedJeep

ORIGINAL: TheSilverFox

ORIGINAL: jacked dude

is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it.

i really don't see how there are SO many people that can't eat cottage cheese.

i can eat over a cupful in less than 20 seconds.  i shove that stuff in my mouth and don't even chew it really.

i guess i don't understand..
do you like milk?    do you like cheese?     it's like combining the 2. tastes so good IMO.


one of these days.. i'm going to make a video of me eating cottage cheese as fast as i can, and show you newbs whats up.   then everyone can tell me how gross i am.

soccerking.. it could be worse. i COULD shove mayonaise in my mouth and eat that too, but not during a cut haha

lol, we will have a contest. Maybe I will liquify mine and drink it, that will gag some people.

haha.. i already tried that.   i put oatmeal and protein and milk in a blender with cottage cheese.   it tasted really weird.  won't be doing that again

My name is FOX.... and I approve this message.

ORIGINAL: trubeginner

ORIGINAL: zultan

special k , frosted something or other

dont have suger before bed!!

as everyone else has said, casein and low carbs if any.

skimmed milk if you cant neck cottage cheese.

you can get the same results with cottage cheese as to buying casein IMO

Skimmed milk isn't low in carbs...

 
i know it isnt low in carbs, BUT its better than frosted w.e they were PLUS i said IF you cant neck cottage cheese, which i suggested in the first place.
 
end of the day ur not going to wake up fat if you drink milk r u.

19
230lbs
6ft 5"
chest 49"
arms 18"
bf: 13%
bench 264lbs

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.