boomersooner1331
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make your own creatine?
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Saturday, July 12, 2008 2:21 PM
buy dextrose online.....cheap. mix 50 g of whey protein and 50 g of dextrose, and it's supposed to illicit the same insulin spike as celltech?
anyone heard this? sounds interesting..........and cheap
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Soccerking3000
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RE: make your own creatine?
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Saturday, July 12, 2008 2:22 PM
well would there be creatine in it as well lol?
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boomersooner1331
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RE: make your own creatine?
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Saturday, July 12, 2008 2:26 PM
haha my bad
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ranger20
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RE: make your own creatine?
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Saturday, July 12, 2008 2:33 PM
lol, i was wondering where the creatine was? i would think that is the same thing , afterall cell-tech is just creatine mono and dextrose. not sure why you would use protein in it (or was that a mistype?)
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boomersooner1331
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975
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10
- Joined: 5/8/2008
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RE: make your own creatine?
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Saturday, July 12, 2008 2:41 PM
doesn't whey protein have glycine, arginine, and methionine? that's what i had originally thought? and mixed with dextrose (sugar/energy source), wouldn't it take that blend and form it? i might be completely wrong, that's just what i think i remember hearing......... EDIT: no, i guess making the mix of whey protein and dextrose would only intensify the effects of creatine taken in by your body in a post workout fashion. my bad. haha just ignore the thread
<message edited by boomersooner1331 on Saturday, July 12, 2008 2:44 PM>
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