How does this stack look?

I'm changing up the supps, what do ya'll think?
 
Animal Pak
Micronized Creatine
Glutamine
Shock Therapy (when I need that extra boost)
Anabolic Amino 10000
Fish Oil
Flax Oil
 
How does this look?

Lifts: Bench-285, ATG Squat-485, Deadlift-495

looks pretty solid.
 
the flax oil is not necessary imo

[id=tmppasteie1218149165564]Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

looks good.
 
 

Looks good but what about pre and post workout carbs?

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

ORIGINAL: Creation

Looks good but what about pre and post workout carbs?

Forgot to put up the whey.

Lifts: Bench-285, ATG Squat-485, Deadlift-495

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

all this crap is expensive added up

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

ORIGINAL: Taytay

all this crap is expensive added up

Not really, comes out to about 40, 50 bucks a month.

Lifts: Bench-285, ATG Squat-485, Deadlift-495

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

Did some research on beta alanine, and it sounds like a good idea. I'm going to get some. Thanks for the suggestion.

Lifts: Bench-285, ATG Squat-485, Deadlift-495

x2 with the beta from exp.

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

Did some research on beta alanine, and it sounds like a good idea. I'm going to get some. Thanks for the suggestion.

no problem.  let us know how it works out for you.  when i cycle back onto creatine, i'm going to pick some beta alanine up

ORIGINAL: boomersooner1331

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

Did some research on beta alanine, and it sounds like a good idea. I'm going to get some. Thanks for the suggestion.

no problem.  let us know how it works out for you.  when i cycle back onto creatine, i'm going to pick some beta alanine up

Do you know when you are supposed to take beta alanine?


Also when should I take each of my supps? Specifically, the aminos, animal pak, glutamine, fish and flax oil.


Thanks.

Lifts: Bench-285, ATG Squat-485, Deadlift-495

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

Did some research on beta alanine, and it sounds like a good idea. I'm going to get some. Thanks for the suggestion.

no problem.  let us know how it works out for you.  when i cycle back onto creatine, i'm going to pick some beta alanine up

Do you know when you are supposed to take beta alanine?


Also when should I take each of my supps? Specifically, the aminos, animal pak, glutamine, fish and flax oil.


Thanks.

i'm not exactly sure when to take beta alanine, i'm pretty sure it's before you work out though

as for the other substances: multivitamin is good right when you wake up (after you eat breakfast) or after you eat dinner. 
Creatine: should tell you on the label.  I've had different creatines tell me different things before.  some say before and after, some just say after.
Shock Therapy: pre workout (obviously)
Amino's: should tell you on the label, i'm not exactly sure
Flax Oil: should tell you somewhere on the label.  I have 1 spoonful with breakfast and 1 with dinner.
Fish Oil: i take them when i wake up, with my multivitamin

I think I'm going to take them like this:

When I wake up
Animal Pak
Fish oil pills
Flax oil pills
Anabolic aminos

pre workout
creatine
beta alanine
shock therapy
no whey, I always feel like puking, hinders progress bigtime

post workout
whey
glutamine

after supper
one more of each fish and flax oil pill


How does this sound?

Lifts: Bench-285, ATG Squat-485, Deadlift-495

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

Did some research on beta alanine, and it sounds like a good idea. I'm going to get some. Thanks for the suggestion.

no problem.  let us know how it works out for you.  when i cycle back onto creatine, i'm going to pick some beta alanine up

Do you know when you are supposed to take beta alanine?


Also when should I take each of my supps? Specifically, the aminos, animal pak, glutamine, fish and flax oil.


Thanks.

What exactly is aminos? If amino was what you meant, you could take them right after you wake up, before a workout, and after a workout.
 
The animal pak should go along with the breakfast, glutamine should be taken right after a workout.
 
Fish oil is best taken when starting your day.

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

ORIGINAL: trubeginner

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Leg_Beast

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

Did some research on beta alanine, and it sounds like a good idea. I'm going to get some. Thanks for the suggestion.

no problem.  let us know how it works out for you.  when i cycle back onto creatine, i'm going to pick some beta alanine up

Do you know when you are supposed to take beta alanine?


Also when should I take each of my supps? Specifically, the aminos, animal pak, glutamine, fish and flax oil.


Thanks.

What exactly is aminos? If amino was what you meant, you could take them right after you wake up, before a workout, and after a workout.

The animal pak should go along with the breakfast, glutamine should be taken right after a workout.

Fish oil is best taken when starting your day.

Thanks, that's pretty much how I set it up.

Lifts: Bench-285, ATG Squat-485, Deadlift-495

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

 
well i thought he would be getting enough fatty acids from the fish oil.
 
do u think it is beneficient to take both flax and fish?

[id=tmppasteie1218149165564]Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

ORIGINAL: Leg_Beast

I think I'm going to take them like this:

When I wake up
Animal Pak
Fish oil pills
Flax oil pills
Anabolic aminos

pre workout
creatine
beta alanine
shock therapy
no whey, I always feel like puking, hinders progress bigtime

post workout
whey
glutamine

after supper
one more of each fish and flax oil pill


How does this sound?

that's an awful alot of pills when you wake up.  i'd take the fish oil and flax oil with your mid-morning snack, just for your stomach's sake.

ORIGINAL: Daniel265

ORIGINAL: boomersooner1331

ORIGINAL: Daniel265

looks pretty solid.

the flax oil is not necessary imo

essential fatty acids are not necessary?

leg_beast, the stack looks pretty good.  with the creatine, i'd also go to GNC and buy some beta-alanine.  studies have proved creatine is more effective with beta alanine.

well i thought he would be getting enough fatty acids from the fish oil.

do u think it is beneficient to take both flax and fish?

IMO, you really can't get enough fatty acids

you take beta pre and post workout

ORIGINAL: Leg_Beast

I think I'm going to take them like this:

When I wake up
Animal Pak
Fish oil pills
Flax oil pills
Anabolic aminos

pre workout
creatine
beta alanine
shock therapy
no whey, I always feel like puking, hinders progress bigtime

post workout
whey
glutamine

after supper
one more of each fish and flax oil pill


How does this sound?

Looks good. You could take the creatine postWO because shock therapy has some creatine in it. Then you would get some before and after. You could also take aminos pre or post WO so that they are available right away after WO.

I thought with beta alanine you were supposed to just take tiny amounts continuously throughout the day, in order to avoid flushing or whatever. 

ORIGINAL: Rebok

I thought with beta alanine you were supposed to just take tiny amounts continuously throughout the day, in order to avoid flushing or whatever. 

 
pre and post workout and if you take it on off days take it at some point on empty.
 
   Creatine should be preworkout. Animal pak should be with your preworkout meal or supps. I'd take the fishoil and flax at seperate times... no use putting your omegas all in the same part of the day.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil