chrisfeeney15
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Total Posts
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47
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Reward points
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10
- Joined: 3/3/2008
- Location: galway, Ireland
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glutamine
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Thursday, July 10, 2008 3:10 PM
I recently got into an elite rugby academy in which we train a few times daily.I purcheced some glutamine to try inprove recovery time. On monday i have three training sessions. one in the morning, lunch and evening.I just need to know if its ok to take the glutamine after every session or is it only needed after weights or one session in that day? thanks in advance
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HEARTS
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Total Posts
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600
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Reward points
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10
- Joined: 4/25/2006
- Location: New Orleans
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RE: glutamine
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Thursday, July 10, 2008 3:13 PM
It's ok to take it after each session.
Get some whey to take after the sessions to and just put 10g glutamine in you shake and drink it after the session.
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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chrisfeeney15
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Total Posts
:
47
-
Reward points
:
10
- Joined: 3/3/2008
- Location: galway, Ireland
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RE: glutamine
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Thursday, July 10, 2008 3:22 PM
Ok cool thanks! Im using whey already so il just add the glutamine! thanks again
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