Do you think this is ok?

We have this place down the street called Pinkberry, and they specialize in Frozen Yogurt treats. We go there at least once every 2 weeks. I was wondering if this place in any way could be bad for my system. I'm trying to keep my eating healthy and stay in shape.

When we go there I order a Medium Original Yogurt with Strawberries Blueberries and Banana. They put about maby 1/2-1 cup of berries on the yogurt.

12g of sugar. Its not for me.
 
 

Team Keine Ausreden
47 yrs young

Could you explain the effects of the sugar, I see alot about stuff being loaded with sugar and how it's bad for you but honestly I don't see how it effects with muscle building?

Read this article: http://www.healingdaily.com/detoxification-diet/sugar.htm

Team Keine Ausreden
47 yrs young

Thanks, was very helpful.

I have a strong family history of Diabetes so that was some good info to learn... I will continue reading this a little later.

There is ALOT of info in here for the beginner. Try the search feature here to get you to some good reads. Read all you can. Use it, LIVE it!

Team Keine Ausreden
47 yrs young

It has alot of sugar because of the natural sugars from the fruit.  I am a diabetic, and I go by calories.  70 calories is nothing.  

Owner of two gym franchises in Virginia.