RollingStone
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slowing down carb absorbtion
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Sunday, July 06, 2008 1:19 PM
say your eating something with a little bit of sugar in it like...milk or total cereal. If you ate peanut butter with it or something high in fat would that slow down the absorbtion of the sugar and create a smaller insulin spike?? How about casein protein?? I read once that the sugars in milk are slower absorbing than most sugars just because its in slow absorbing protein...
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Soccerking3000
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 1:23 PM
eat something with fiber in it, that slows down the digestion process
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edrice2
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 2:05 PM
yeah fat slows it down, fiber as well as sk said...im not sure about milk, i wanna say its the type of sugar that is slower but im not sure how protein effects that, maybe thats why i dunno
bulking/strength training soon to begin bill starr's 5X5 current maxes: squats: 255 deadlifts: 300 bench: 185 oh press: 125 goals for jan 1: squats: 300 deadlifts: 350 bench: 210 oh pressL 145
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boomersooner1331
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 2:19 PM
it really slows it down if you don't eat any  nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet
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RollingStone
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 2:27 PM
ORIGINAL: boomersooner1331
it really slows it down if you don't eat any
nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet
Well you cant avoid it all. The sugar that i get basically all comes from milk, whey protein, and the tiny amount in cheerios because ive been eaitng them lately.
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jonb112303
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 4:20 PM
yes eating sugar with a good amount of protein or fat will slow down the absorbtion on sugar
thats why ice cream is considered low on the GI, it has 9 grams of fat and a good amount of protein
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IwillMakeIt
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 7:42 PM
ORIGINAL: jonb112303
yes eating sugar with a good amount of protein or fat will slow down the absorbtion on sugar
thats why ice cream is considered low on the GI, it has 9 grams of fat and a good amount of protein
x2 protein and fats digest slower compared to simple carbs
It is not the years in your life, but the life in your years.
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boomersooner1331
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RE: slowing down carb absorbtion
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Sunday, July 06, 2008 7:45 PM
ORIGINAL: RollingStone
ORIGINAL: boomersooner1331
it really slows it down if you don't eat any
nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet
Well you cant avoid it all. The sugar that i get basically all comes from milk, whey protein, and the tiny amount in cheerios because ive been eaitng them lately.
true. your back is great man. that's pretty impressive
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