XccrX13
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4 mile race
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Friday, July 04, 2008 11:07 AM
Today I ran in a 4 mile race and my time was good........wanted to see how I did compared to some people on here.......does anyone know their time in a 4 mile?
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RollingStone
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RE: 4 mile race
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Friday, July 04, 2008 11:09 AM
ORIGINAL: XccrX13
Today I ran in a 4 mile race and my time was good........wanted to see how I did compared to some people on here.......does anyone know their time in a 4 mile?
Ive done 2 in just under 13 minutes. Idk what my 4 mile would be though.
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rippedchick
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RE: 4 mile race
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Friday, July 04, 2008 1:31 PM
yea the best 2 mile I did was 15:35. I haven't run in quite a while. My friend just told me she did a 4 in 28:30. Not shabby.
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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Soccerking3000
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RE: 4 mile race
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Friday, July 04, 2008 1:56 PM
i ran a 10k in 42:12 back in the day
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Jane
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RE: 4 mile race
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Friday, July 04, 2008 9:25 PM
I did my first 10k this year I think my time was 1:05. doing another 10k in October
<message edited by Jane on Friday, July 04, 2008 9:27 PM>
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Red PittBull
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RE: 4 mile race
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Friday, July 04, 2008 10:44 PM
Last mile I ran a few months ago was 8:00 min on the dot. Bet i could do better now.
Find something worth living for, or you better find something worth dying for.
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The Sheep Man
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RE: 4 mile race
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Saturday, July 05, 2008 4:21 AM
I can do a 4 min mile
5'9" September 10th: 190lbs
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connelly
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RE: 4 mile race
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Saturday, July 05, 2008 8:03 AM
ORIGINAL: The Sheep Man
I can do a 4 min mile
really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here. uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..
Bulking through atleast new years
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RollingStone
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RE: 4 mile race
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Saturday, July 05, 2008 9:33 AM
ORIGINAL: connelly
ORIGINAL: The Sheep Man
I can do a 4 min mile
really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..
dont get out of shape while your bulking up dude. When I was your age and your weight I could run below a 5:30 mile and then it slowly got worse and worse until last year i did a high 6 and died, but now im back down in the mid 5s.
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rippedchick
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RE: 4 mile race
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Saturday, July 05, 2008 9:36 AM
ORIGINAL: connelly
ORIGINAL: The Sheep Man
I can do a 4 min mile
really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..
He's joshing ya. 
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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connelly
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RE: 4 mile race
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Saturday, July 05, 2008 2:07 PM
ORIGINAL: rippedchick
ORIGINAL: connelly
ORIGINAL: The Sheep Man
I can do a 4 min mile
really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..
He's joshing ya.
hah, yah that would be pretty awesome.
Bulking through atleast new years
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rippedchick
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RE: 4 mile race
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Saturday, July 05, 2008 2:41 PM
My girlfriend's brother can run a 4:16 I think. Something ridiculous like that. He's 6'2" and around 165 though.
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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Solomon Grundy
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RE: 4 mile race
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Saturday, July 05, 2008 10:58 PM
My jogging route is a little over eleven miles. It takes me 95-100 minutes to finish.
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Beefcake
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RE: 4 mile race
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Saturday, July 05, 2008 11:09 PM
strong amounts of cortisol in this thread lol. jk ;)
17 years old 180 pounds dirty bulk= fail X-repper forever On the race to 190 and 17 inch arms
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The Sheep Man
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RE: 4 mile race
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Sunday, July 06, 2008 6:47 AM
ORIGINAL: rippedchick
ORIGINAL: connelly
ORIGINAL: The Sheep Man
I can do a 4 min mile
really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..
He's joshing ya.
Correct. I run quite slow. I would say i'm closer to 9 min mile on long distances. Working to get my 5 km down to 20 minutes.
5'9" September 10th: 190lbs
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rippedchick
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RE: 4 mile race
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Sunday, July 06, 2008 7:31 AM
So is the OP going to tell us what his time was?
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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HuPhleungPu
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RE: 4 mile race
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Sunday, July 06, 2008 9:25 AM
I just ran in a 5k race on Friday and finished in 34:25, which I was happy with. But I'm in the 25-29 age group and the 1st place was in something a little over 15 minutes, he beat everyone in the race by about 3 minutes though.
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Godzmarine
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RE: 4 mile race
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Monday, July 07, 2008 9:29 AM
My last 3 mile was 20 minutes. I started sprinting hills instead of distance running to keep my muscle.
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rippedchick
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RE: 4 mile race
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Monday, July 07, 2008 10:06 AM
ORIGINAL: HuPhleungPu
I just ran in a 5k race on Friday and finished in 34:25, which I was happy with. But I'm in the 25-29 age group and the 1st place was in something a little over 15 minutes, he beat everyone in the race by about 3 minutes though.
A 5k sub 16:00 is ridiculous. The same girl I mentioned above can do sub 19:00 5k. Crazy people. I'm considering entering a sprint tri in the fall and that finishes with a 5k. It'd probably take me 35-40 minutes right now.  
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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