Ah screw the ads.. you understand they have to.. I mean.. they put in the time to make the guide..
And no you don't need their supplements to make this program work for you.
You can find plenty of comparable if not better alternatives, cheaper, that will do the job the same if not better. Now for your question:
Can you post.. just one line.. exactly what it is your are asking. I'm not sure what you are looking for precisely.
If you work chest, then work triceps.. is that too much since you were supposed to wait a week?
Since the exercise is not specific to the muscle, it's not a big deal. I work arms together, but you don't have to.
Even if you squat heavy, my whole body gets a workout. You can't have itty bitty arms to squat heavy.
It's about focusing on the muscle in question. Granted, triceps do work when doing a bench press, but I'm never sore in the triceps on a chest day.. they are secondary muscles.
But on a triceps day, I'm sore the next. Because I focused on that muscle.
2-3 minute rests.. necessary if you wanna have enough strength to push it again.
I'm not into fatigue. I got a huge pump from that, but I never saw the growth. Fatigue doesn't build muscle, overload and telling your body get ready, next time it will be heavier, does.
Your best bet is to do exactly what you said. Try it out.. it's working for me.. and nothing else did.. but that's me. It might work for you.. it might not. Give it 100% and see..
< Message edited by mda1125 -- 8/10/2003 7:45:15 PM >