Iforce 12 week cycle

sitting at 213 morning weight lol i was a morning weight of 195 when i started

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

ill have lots of pics when i finish too i dont really have many before pics tho which makes me sad i do bu they are all on phone and i cant email em. But i have measurements so its good enough

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

wow 18 pounds!!! thats really good man

its wierd this **** just takes awile to kick in theres no way in hell i would have gained so much without it and theres no doubt in my mind about that.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Squats 5x5

Benchpress 4x8-10

2 set pushups

Close grip bench for triceps 4x8-10

Light weight flys im just trying to get used to the motion

Lat raises 2 sets

Tricep dips 1 set

Changing my w.out a lil to add more volume. and im going outta town thurs night

tomorrow ill do DL and pull motions

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Awsome workout

Started out with Romanian Deadlifts 5x5

Upright Close Grip Rows 4x5-8

Wide grip pulls up assisted 2x 6-8

Wide Grip lat pull downs started at 140 dropped 20 lbs each time i failed so 140 120 100 etc. (dropsets)

Heavy Barbell Curls 3x 5-7


On a side note i feel like when i start out with a Power move like squats or deadlifts im stronger on my other lift following it or BOLD is doing its job haha.

This is my last 2 weeks before PCT its been a good run and im kind of excited to almost be done i hate having to worry about taking my 4 pills spread through out the day

So far did it reach my expectations? currently YES. 2 weeks ago no...I guess i was expecting this compound to be like Anabolic steroids and in 12 weeks i would get retrarded ripped haha, but it doesnt quite work like that on legal PH's. However, I cant complain about the fact that ive had 0 negative side effects. Sometimes i have trouble sleeping but i think its when i take my BOLD pill to late in the day or it could have been cause it was close to when i stopped smoking weed. That **** is for sure out of my system finally it took for ****ing ever, Now i dream every night and wake up refreshed... dreaming kicks ass haha.

Well see happens in the next 2 weeks.

And i hope this log has helped anyone else looking for an edge in gains or to blast through a plateau.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

how much have your lifts gone up?

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

wasnt feeling it today but did Push day today. I split up my upper body day to push then pull days so i can add more volume.


Bench 5 sets

Pec Dec 2 sets

Lat raises ss Front Raises 3sets im using light weight on these im still kind of rehibilating my shoulders.

Bent over rasies 3 sets

Decline Skulls cruschers 3 sets ss with Close grip bench

1 set tricep dips

1 set one arm pull downs

1 set of pushups

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Bent over rows 4x6-8

Wide grip pull ups 4x 6-7

upright single grip rows 3x8

Pull downs 2x12

Barbell curls 3x6

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Squats

5x5 w/ 205lbs

Romanian Deadlifts

5x5 w/ 275lbs

Cleans

3x10 w/ 95lbs (just added these in my shoulder is slowly getting stronger)

Reverse Barbell Curls

3x6-8 w/ 45lbs


Ive been getting complements on getting bigger from people at the gym so that always feels good.

on a side note 9 or 10 days left on BOLD!!

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

been sticking to my workouts just been super busy!

Yesterday i did.

Bench 4x8-12
chin ups till i reached 30
Bent over rows 4x8-12
pullovers 4x8-12
crunches

Today did.

Clean and press 3x8-12
Barbell curls 3x8-12
Close grip press 3x8-12
Push Presses 3x8-12
Seated Dumbell Curls 3x8-12
Tricep Extensions

Light weight shoulder work for joints


Im really adding alot of volume since i have 2 days left of bold im pretty impressed but well see what i keep by week 4 of 6 oxo which should be all my gains.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

and then there was one!!!! my last day friends. im resting till monday i worked out way to hard those 2 days and need the extra recovery

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Changing how i do my 3 day split for the next 4 weeks instead of the full body days


Mon - Chest, Shoulders, Triceps
* Incline press - warm-up sets, 1 work set
* Flat flyes - 1 work set
* Millitary press - 1 warm-up, 1 work set
* Lateral flyes - 1 work set
* Rear delt machine - 1 work set
* Tricep pushdowns - 1 warm-up, 1 work set
* Lying tricep extensions - 1 work-set

Wed - Quads, Hams, Calves
* Squats - warm-ups, 1 work set
* Leg press - work set
* Leg extension - work set
* Leg curl - warm-up, work set
* Stiff leg deadlift - work set
* Standing calf raise - work set

Fri - Abs, Back, Bis
* Rope crunches - warm up, work set
* Lat pull down - warm-ups, work set
* Deadlift - warm-up, work set
* Bent-over rows - work set
* Shrugs - work set
* Standing BB curls - warm up, work set
* Concentration curl - work set


im only doing one working set of 4-8 reps with 100% all out.

Apperently the nervous system takes approx 24 hours to recover and muscles dont recover till after your nervous system does, therefore if train 2 days in a row you may be using different body parts but the same nervous system by the time your nervous system recovers and your muscles start repairing chances are you will already have hit that same bodypart again without being full repaired.

In 4 weeks my arms will be 15 1/2 inches - 16 inches i hope!

I did do some random meaurements pretty much everything increasd but im not posting til complete end of 12 week cycle

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

did my workout like planned just chaned up days tomorrow will be legs

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

for all my real sets i did

Squats - 225 for 6 reps
Leg press - 6 plates on each side for 7 reps
Leg Extension - 180 for 8 reps
Leg Curl - Maxed the machine out 10 reps - gonna have to do one leg next time
Straight leg Deadlifts - 165lbs for 8 reps
Standing calf raises max weight for 8 reps

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer