Iforce 12 week cycle

Good workout took about 40 minutes

Bench Press 3x8-12
Bicep Curls 3x8-12
Wide Grip Pull ups 3x8-12
Tricep Single arm pushdowns 3x8-12

I think i finally got the hang of hitting chest and using only chest my shoulder didnt hurt which is good.

Im gonna go ahead my the rest of stack now just in case for some reason bold gets banned like i heard it was going to.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Did cycle class for cardio today, hour long class.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Im def getting stronger and i felt like i was pumped up all day good ****.

Squats 3x10-12
Deadlifts 3x10-12
Clean and Press 2x10

Did some light shoulder work that my chiropractor told me to do

And did some Oblique work

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

After reading some other reviews and research information behind the compund 1, 4 Androstadiene-3, 17- Dione in Bold 200 ive decided to bump up to 1000mg per day starting next monday.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Abs
Calves

30 min of Hiit on elliptical.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

ordered new **** its like Xmas in the middle of the year hah

2 more bold/testa packages
1 180 cnt 6 oxo

Animal Pak - gotta have a good multi
Animal Flex - to help with shoulder recovery even tho its at like 100%

And i needed some preworkout energy for when i have class all day

Ive never used Labrada super charge but you get 50 servings and i read alot of stuff about his products being reliable and providing good results in that sense.

I also got the 1000g micronized creatine for 20 bucks to have on hand when i start PCT

So ya im set for like 3 months woot!

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

WOW is all i can say

todays workout was retarded my str was through the roof and the pump hurt like hell.

A warm up set for wide grip pull downs
1 set of BW wide grip pull ups followed by lat pull downs to get 10 reps
2 x sets on assisted pull up mahcine (wide grip)

Bench Press 3 x 8-12

BB curls 3 x 8-12

Skull Crushers 3x 8-12

Upright Rows with close grip 3 x 8-12

I keep rep range in that area but i either add wieght or reps every workout to ensure progression.

Starting next week ima add a set to everything every week till week 9.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

nice bro. You use that supercharge? its good? im doing something similar to what your doing but it would be totally against DBB rules if i said anything...does your pct need nolvadex?

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

naa i just ordered the super charge I cant wait to use it and as far as PCT according to vaughn and a few other resources 6-oxo + testabalon is sufficient for PCT but im going to add in micronized creatine and possibly get the new Iforce product Reversitol.

Honestly Bold is like the safest PH out there i did alot of researching on the compound and its pretty much the safest out there And its not methylted which is what sold me on it. and the fact i dont need nolvadex for PCT makes me happy.

I really want to bump up to 1000mg/day to see what happens i emailed a rep on iforce and Vaughn so well see what they say.

What alot of people arent doing tho and its why they are having less effective workouts is not enough quick digesting carbs.

I take 50-70g pwoer gatorade before and 4 bcaas pills

Another 50g During workout

then 90g carbs and 30g protein immideteily when i leave the gym (i make it and have it in my car ready to go)

But i did order some ON waizymaize or whatever the heck its called cause supposedly its absorbed super fast.

But well see how this all worked out at the end of 12 weeks, caus ei dont really record what i eat i just eat..my body has gotten used to eating every 3 hours and i get hungry every 3 hours anyways and i eat slow so my body tells me when to stop eating. and every meal i have a fat lean protein and carbs.

but it comes out roughly to 30g pro 100g carbs and 20g fat per meal 5-6 times a day.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

ORIGINAL: Creation

naa i just ordered the super charge I cant wait to use it

 
Supercharge is pretty good....and it lasts forever!
I think you'll like it!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

Did not feel like working out yesterday so did my **** today

Abs( with focus on obliques)

Calves(focus on explosive from bottom stretch)

40 minutes on stair stepper at pace of 5,6,7. i did not let lactic acid build or let myself have a burn in legs im trying to really focus on keeping heart rate at 50-60 so i burn only fat.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

oh ya and i tried 1 scoop of labrada super charge... GOOD **** best pre workout stuff ever but ima re evalute it again after a few weeks of use

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Incredible workout except for 2 things

I hate Benchpress it almost never feels right and i think im getting tendonitis or something after i do Bicep curls(i use very strict form and my elbows dont move up and down they stay at my side) the tendon on the inside of the bicep at the elbow hurts.

Wide grip pulls (bodyweight) one set

Assited Wide Grip pulls up - 4x8-12
BenchPress - 3x8-12
Bicep Curls - 3x8-12
Skull crushers - 4x8-12 with negatives after i failed
Upright Close grip Rows - 4x8-12 superseted with Pushups

So far ive been able to A) increase wieght or B) increase reps everytime time so im def progressing

Im not sure if im very impressed with the Bold stack yet but its only the start of week 4.

im going to stay at 800mg/day for this week but next week for sure i will be bumping up to 1000mg.day

and starting next week im either going to a 3 day pull/push/legs split (mon-sat so twice a week) or ima stick with current split but add in super sets for 2 weeks then add in Explosive sets.

As far as weight i am increasing in weight up to 205 as a morning weigh in so like 5lbs in 3 weeks..not bad.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

oh ya and i used Labrada supercharge for first time before weights best preworkout stuff ive had, dont get all shaky and its a solid boost of energy and focus it blows no xplode out of the park for the record.

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

Abs + calves

50 minutes moderate pace on stair stepper

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer