14 years old and i need advice!!!

Forget the NO..  go with a basic multi.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

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aight

age:14
height:5'5
Weight:133
Bench:130
deadlift:140
squat:215
sport:Wrestling

ORIGINAL: Hitler77

i have thought about it and i have decided to stop doing all supplements.

and i was just wondering at my age would NO and a multivitamin be ok?

Like the guys above said, stick to the basics...

You can keep up protein for just after a workout, try flax seed oil aswell!

I don't think creatine is going to hurt or hinder you, but it's tested in an 18+ age group, and is only approved as such.  Plus, being younger, you're growing at a much quicker pace; it's generally thought that you don't want to be messing around with this process.

18 yrs.
175 lbs
BF% N/A, estimated 18-20%

Stacking ON 100% Whey, water and a whole lot of food!

ORIGINAL: Zebman

I don't think creatine is going to hurt or hinder you, but it's tested in an 18+ age group, and is only approved as such.  Plus, being younger, you're growing at a much quicker pace; it's generally thought that you don't want to be messing around with this process.

i could see ur point but creatine isnt at all a harmful substance

Not to mention the fact that the muscle wieght you gain from creatine is actually only water, and will just go away.

ORIGINAL: wasserman08

Not to mention the fact that the muscle wieght you gain from creatine is actually only water, and will just go away.

wow, do some research before posting a comment like that. not only did that make no sense but it's not at all true.

ORIGINAL: kingyoto

heil hitler lol.

 
Never. Taking this very offensively...
 

ORIGINAL: kingyoto

ORIGINAL: David1991

whats with the username?

lol I think its funny. heil hitler. lol (no i'm not a racist or a nazi or a member of the kkk so stfu.)

 
Treading in very very very dangerous waters. What is bolded doesn't matter, if I were a moderator, oh jeeze who knows. Watch your words carefully.
 

ORIGINAL: wasserman08

Not to mention the fact that the muscle wieght you gain from creatine is actually only water, and will just go away.

 
Totally incorrect. The muscle is essentially 70% water, so if more water is added, it doesn't just piss away literally. Some will leave the system for there is too much and not enough torn tissue, but for the most part, it is hard earned slabs of muscle.

Current Supplements: Multi-Vitamin, Glucosamine/Chondrotin, Vitamin C
Current Cycle: Stength

"Run to live, and live to run."

crap now I feel like an idiot, which I should. Its just that people have told me that its all water and you lose it and I read the same thing in an article by some major bodybuilder(I forget who), yet I stand corrected. But the fact of the matter is you dont need creatine.

hey man what wieght do you wrestle during season?

Go figure... the guy with the username wasserman is getting mad at the one named hitler! hahaha

anyways, probably way off topic but i wanted to make clear that hitler was a genious, politically and mentally. he is a role model for many although what he stood for was VERY WRONG. his characteristics however are very great in a leader. military genious (other than the russia invasion in winter, DUMBASS!)

ORIGINAL: PearlJammer919

ORIGINAL: kingyoto

heil hitler lol.

Never. Taking this very offensively...

ORIGINAL: kingyoto

ORIGINAL: David1991

whats with the username?

lol I think its funny. heil hitler. lol (no i'm not a racist or a nazi or a member of the kkk so stfu.)

Treading in very very very dangerous waters. What is bolded doesn't matter, if I were a moderator, oh jeeze who knows. Watch your words carefully.

ORIGINAL: wasserman08

Not to mention the fact that the muscle wieght you gain from creatine is actually only water, and will just go away.

Totally incorrect. The muscle is essentially 70% water, so if more water is added, it doesn't just piss away literally. Some will leave the system for there is too much and not enough torn tissue, but for the most part, it is hard earned slabs of muscle.

Pearljammer ever try not being a pr1ck. When I first came here you seemed nice and infromative but my god why are you so damn serious all the time it's the freaking internet. I'm so sick of this view you have of yourself that your so damn elite as if your gods gift to dbb.com. You strut atround this site like you think your some sort of demigod, well Iv'e got news for you, your not. You may think i'm immature or whatever but I couldn't care less. I have had enough of your crap. Get off your high horse and stop being such a jerk. Oh and btw if you were a mod this place would be like rule under hitler.

"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield

"It is a miracle that curiosity survives formal education." Albert Einstein

I apologize that you feel that way, for this is the way I am. I am serious about something that should be taken seriously, and saying whether online or in person, heil satan(essentially), is a matter that I take very offensively. I dont care if you are joking or not, something such as that is something an individual with half a mind could understand not to say in a public forum. I've traveled to the camps, and I've known countless people, very sensitive subject not to be toyed around with.
 
And yes, you are very immature. I find that I am one of the most mature people I know when I interact with people day by day. I joke here and there, but most of the time I put my game face on when it comes down to this site for it's a hobby that I take very seriously. Furthermore, I somewhat dislike stupid people. I'm not trying to call you an idiot, or a moron, but some of the things you say make absolutely no sense, are inappropriate, and make you seem like a child more or less a young adult. I'm not sure if theres a mental issue we're not aware of, and if there is please specify. But my feeling is there isn't, and you just have the mentality of a child.
 
To clear the smoke from this little situation, I'm taking offense for what you and the other guy said for it's a touchy subject. That's basically all I pointed out, and you decided to take it to the next level, which I jumped on board. I am not a ****, I am not a ficitious supernatural creature that you presume I am, however I do know when its time for fun and when it's time to be serious. You apparently don't, and it might take you a few years to get it right. The key word is maturity, and Kingyoto, that is something you lack in. And if I was a moderator on dbb.com, nothing would change. Just insolence, and stupidity would be nowhere to be found. Meaning,...well I'm sure your brain capacity, dont strain yourself, can figure that much out.

Current Supplements: Multi-Vitamin, Glucosamine/Chondrotin, Vitamin C
Current Cycle: Stength

"Run to live, and live to run."

King, you were playing around in a VERY touchy subject. So in this case I am inclined to agree with Pearljammer. While you are my friend, you are also immature. And... honestly, its just not smart to piss Pearljammer off. I thought I did in one of the swole vs yet threads, but it turned out he was kidding. That was a common mistake, this time, I'm positive he is angry. He even told you before his slight "snapping point" above. You also started to throw personal things into the arguement over whether or not its bad to say something like hail a genocidal maniac who butchered thousands is completely immature, and the act of a common fifth grader. Pearl then responded with personal things in the argument.  "Raising it a level." Now, just apologize for it, and it'll be over.

-RPB

You can put a man on Trial but you can't make the guilty pay. You can cage an animal but you can't take away the rage.